Nuts vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Nuts 456
Infant formula 517
Protein (g)
Nuts 3.13
Infant formula 14.0
Carbs (g)
Nuts 51.8
Infant formula 52.2
Fat (g)
Nuts 28.0
Infant formula 28.0
Fiber (g)
Nuts 9.90
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted — 14.0g vs 3.13g per 100g.
Which has fewer calories?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged — 456 vs 517 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 456 kcal | 517 kcal | -12% |
| Macronutrients | |||
| Water | 15.5 g | 2.60 g | +495% |
| Protein | 3.13 g | 14.0 g | -78% |
| Total lipid (fat) | 28.0 g | 28.0 g | = |
| Carbohydrate, by difference | 51.8 g | 52.2 g | -1% |
| Fiber, total dietary | 9.90 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 26.4 g | 16.5 g | +60% |
| Fatty acids, total monounsaturated | 1.38 g | 3.90 g | -65% |
| Fatty acids, total trans | 0.002 g | — | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.400 mg | -96% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.450 mg | -97% |
| Niacin (Vitamin B3) | 0.697 mg | 5.00 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.300 mg | -90% |
| Biotin (Vitamin B7) | 3.00 ug | 80.0 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | 19.3 mg | 120 mg | -84% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.50 ug | -100% |
| Vitamin A, RAE | 0 ug | 530 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 13.4 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 6.30 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 470 mg | -98% |
| Iron, Fe | 1.51 mg | 9.00 mg | -83% |
| Magnesium, Mg | 51.0 mg | 40.0 mg | +28% |
| Phosphorus, P | 100 mg | 260 mg | -62% |
| Potassium, K | 361 mg | 550 mg | -34% |
| Sodium, Na | 285 mg | 240 mg | +19% |
| Zinc, Zn | 0.710 mg | 5.00 mg | -86% |
| Copper, Cu | 0.295 mg | 0.380 mg | -22% |
| Manganese, Mn | 0.959 mg | — | |
| Selenium, Se | 16.1 ug | 14.0 ug | +15% |
| Other Nutrients | |||
| Energy | 1908 kj | 2162 kj | -12% |
| Ash | 1.57 g | 3.20 g | -51% |
| Total Sugars | 36.8 g | 4.10 g | +796% |
| Sucrose | 36.2 g | — | |
| Glucose | 0.530 g | — | |
| Fructose | 0.010 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 136 ug | -98% |
| Betaine | 1.30 mg | — | |
| Vitamin B-12, added | 0 ug | 1.50 ug | -100% |
| Retinol | 0 ug | 530 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1767 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 13.4 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.460 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | 0 ug | 60.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.206 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 2.36 g | 10.6 g | -78% |
| SFA 10:0 (Capric acid) | 1.84 g | 4.10 g | -55% |
| SFA 12:0 (Lauric acid) | 13.8 g | 0.030 g | +45833% |
| SFA 14:0 (Myristic acid) | 5.10 g | 0.030 g | +16910% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 2.24 g | 1.20 g | +87% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.825 g | 0.420 g | +96% |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.040 g | -90% |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.36 g | 3.90 g | -65% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.36 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.030 g | -70% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.222 g | 6.20 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.222 g | 4.70 g | -95% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.222 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.480 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.170 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Fatty acids, total trans-monoenoic | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.084 g | — | |
| Isoleucine (EAA, BCAA) | 0.067 g | — | |
| Leucine (EAA, BCAA) | 0.188 g | — | |
| Lysine (EAA) | 0.146 g | — | |
| Methionine (EAA) | 0.060 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.131 g | — | |
| Tyrosine (conditionally essential) | 0.057 g | — | |
| Valine (EAA, BCAA) | 0.120 g | — | |
| Arginine (conditionally essential) | 0.536 g | — | |
| Histidine (EAA) | 0.074 g | — | |
| Alanine | 0.168 g | — | |
| Aspartic acid | 0.339 g | — | |
| Glutamic acid | 0.775 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.164 g | — | |
| Serine | 0.218 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 2.80 mg | — | |
| Choline from phosphatidylcholine | 4.00 mg | — | |
| Choline from phosphocholine | 2.80 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 9.70 mg | — | |
| Total Choline | 19.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged nutrition facts Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Folate, total (Vitamin B9) -100% in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Vitamin B-12 — Cobalamin -100% in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Vitamin A, RAE -100% in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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