Nuts vs Nuts
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Nuts, mixed nuts, oil roasted, with peanuts, with salt added is higher in more vitamins & minerals
Calories (kcal)
Nuts 607
Nuts 716
Protein (g)
Nuts 20.0
Nuts 7.79
Carbs (g)
Nuts 21.0
Nuts 12.8
Fat (g)
Nuts 54.0
Nuts 76.1
Fiber (g)
Nuts 7.00
Nuts 8.00
Quick answers
Which has more protein?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added — 20.0g vs 7.79g per 100g.
Which has fewer calories?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added — 607 vs 716 kcal per 100g.
Which is more nutrient-dense?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Nuts | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 607 kcal | 716 kcal | -15% |
| Macronutrients | |||
| Water | 2.08 g | 1.61 g | +29% |
| Protein | 20.0 g | 7.79 g | +157% |
| Total lipid (fat) | 54.0 g | 76.1 g | -29% |
| Carbohydrate, by difference | 21.0 g | 12.8 g | +64% |
| Fiber, total dietary | 7.00 g | 8.00 g | -12% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.71 g | 11.9 g | -27% |
| Fatty acids, total monounsaturated | 28.5 g | 59.3 g | -52% |
| Fatty acids, total trans | 0.055 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.700 mg | -29% |
| Thiamin (Vitamin B1) | 0.189 mg | 0.710 mg | -73% |
| Riboflavin (Vitamin B2) | 0.196 mg | 0.087 mg | +125% |
| Niacin (Vitamin B3) | 7.71 mg | 2.27 mg | +239% |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0.603 mg | +89% |
| Vitamin B-6 — Pyridoxine | 0.352 mg | 0.359 mg | -2% |
| Biotin (Vitamin B7) | 83.0 ug | 10.0 ug | +730% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 52.0 mg | 44.6 mg | +17% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 7.82 mg | 0.570 mg | +1272% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 117 mg | 70.0 mg | +67% |
| Iron, Fe | 2.61 mg | 2.65 mg | -2% |
| Magnesium, Mg | 229 mg | 118 mg | +94% |
| Phosphorus, P | 456 mg | 198 mg | +130% |
| Potassium, K | 632 mg | 363 mg | +74% |
| Sodium, Na | 273 mg | 353 mg | -23% |
| Zinc, Zn | 3.36 mg | 1.29 mg | +160% |
| Copper, Cu | 0.907 mg | 0.570 mg | +59% |
| Manganese, Mn | 2.04 mg | 3.04 mg | -33% |
| Selenium, Se | 33.9 ug | 11.7 ug | +190% |
| Other Nutrients | |||
| Energy | 2539 kj | 2996 kj | -15% |
| Ash | 2.88 g | 1.70 g | +69% |
| Total Sugars | 4.15 g | 4.14 g | = |
| Sucrose | 4.15 g | 4.00 g | +4% |
| Glucose | 0 g | 0.070 g | -100% |
| Fructose | 0 g | 0.070 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Starch | 4.20 g | 1.05 g | +300% |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 10.0 ug | +730% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 10.0 ug | +730% |
| Betaine | — | 0.300 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 8.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.220 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.39 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.320 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.075 g | -97% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.043 g | 0.668 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.20 g | 5.93 g | -12% |
| SFA 17:0 (Margaric acid) | 0.046 g | 0.156 g | -71% |
| SFA 18:0 (Stearic acid) | 2.02 g | 2.28 g | -11% |
| SFA 20:0 (Arachidic acid) | 0.361 g | 1.94 g | -81% |
| SFA 22:0 (Behenic acid) | 0.641 g | 0.621 g | +3% |
| SFA 24:0 (Lignoceric acid) | 0.378 g | 0.272 g | +39% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.128 g | 12.7 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.127 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 27.9 g | 44.4 g | -37% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 27.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.375 g | 1.92 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.027 g | 0.237 g | -89% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.027 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.011 g | -45% |
| Fatty acids, total polyunsaturated | 14.6 g | 1.50 g | +875% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.5 g | 1.30 g | +1012% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.5 g | — | |
| PUFA 18:2 CLAs | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.196 g | -58% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.082 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.023 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.021 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.032 g | — | |
| Fatty acids, total trans-polyenoic | 0.032 g | — | |
| Stigmasterol | — | 0 mg | |
| Campesterol | — | 10.0 mg | |
| Beta-sitosterol | — | 145 mg | |
| Tryptophan (EAA) | 0.220 g | — | |
| Threonine (EAA) | 0.703 g | — | |
| Isoleucine (EAA, BCAA) | 0.826 g | — | |
| Leucine (EAA, BCAA) | 1.66 g | — | |
| Lysine (EAA) | 0.782 g | — | |
| Methionine (EAA) | 0.283 g | — | |
| Cystine (conditionally essential) | 0.288 g | — | |
| Phenylalanine (EAA) | 1.18 g | — | |
| Tyrosine (conditionally essential) | 0.786 g | — | |
| Valine (EAA, BCAA) | 1.00 g | — | |
| Arginine (conditionally essential) | 2.96 g | — | |
| Histidine (EAA) | 0.572 g | — | |
| Alanine | 0.982 g | — | |
| Aspartic acid | 2.89 g | — | |
| Glutamic acid | 5.57 g | — | |
| Glycine (conditionally essential) | 1.39 g | — | |
| Proline (conditionally essential) | 0.957 g | — | |
| Serine | 1.17 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.80 mg | |
| Choline from phosphatidylcholine | — | 30.0 mg | |
| Choline from phosphocholine | — | 1.10 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 11.0 mg | |
| Total Choline | — | 45.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nuts, mixed nuts, oil roasted, with peanuts, with salt added nutrition facts Nuts, macadamia nuts, dry roasted, with salt added nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +1272% in Nuts, mixed nuts, oil roasted, with peanuts, with salt added Biotin (Vitamin B7) +730% in Nuts, mixed nuts, oil roasted, with peanuts, with salt added Niacin (Vitamin B3) +239% in Nuts, mixed nuts, oil roasted, with peanuts, with salt added Selenium, Se +190% in Nuts, mixed nuts, oil roasted, with peanuts, with salt added
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