Oil vs Butter replacement
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Oil, corn is higher in more vitamins & minerals
Calories (kcal)
Oil —
Butter replacement 373
Protein (g)
Oil —
Butter replacement 2.00
Carbs (g)
Oil —
Butter replacement 89.0
Fat (g)
Oil —
Butter replacement 1.00
Fiber (g)
Oil —
Butter replacement 0
Quick answers
Which is more nutrient-dense?
Oil, corn scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 373 kcal | |
| Macronutrients | |||
| Water | — | 5.00 g | |
| Protein | — | 2.00 g | |
| Total lipid (fat) | — | 1.00 g | |
| Carbohydrate, by difference | — | 89.0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.4 g | 0.589 g | +2175% |
| Fatty acids, total monounsaturated | 27.7 g | 0.276 g | +9936% |
| Cholesterol | — | 2.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 22.6 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 23.0 mg | |
| Iron, Fe | — | 2.00 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 8.00 mg | |
| Potassium, K | — | 2.00 mg | |
| Sodium, Na | — | 1200 mg | |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | — | 1561 kj | |
| Total fat (NLEA) | 94.0 g | — | |
| Ash | — | 3.00 g | |
| Total Sugars | — | 5.30 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.10 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 60.9 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.78 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.49 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 4.40 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.60 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.029 g | |
| SFA 6:0 (Caproic acid) | — | 0.017 g | |
| SFA 8:0 (Caprylic acid) | — | 0.011 g | |
| SFA 10:0 (Capric acid) | — | 0.026 g | |
| SFA 12:0 (Lauric acid) | — | 0.031 g | |
| SFA 14:0 (Myristic acid) | 0.034 g | 0.092 g | -63% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 11.1 g | 0.253 g | +4287% |
| SFA 17:0 (Margaric acid) | 0.061 g | — | |
| SFA 18:0 (Stearic acid) | 1.58 g | 0.111 g | +1323% |
| SFA 20:0 (Arachidic acid) | 0.349 g | — | |
| SFA 21:0 | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.112 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.154 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.020 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.091 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.243 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 27.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.365 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 52.9 g | 0.057 g | +92707% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.039 g | |
| PUFA 18:2 c | 51.9 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 51.9 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.018 g | |
| PUFA 18:3 c | 1.04 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.04 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:3 c | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Stigmasterol | 55.3 mg | — | |
| Campesterol | 153 mg | — | |
| Brassicasterol | 0.414 mg | — | |
| Beta-sitosterol | 538 mg | — | |
| Campestanol | 12.9 mg | — | |
| Beta-sitostanol | 30.4 mg | — | |
| Delta-5-avenasterol | 25.9 mg | — | |
| Phytosterols, other | 17.8 mg | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 1.000 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.