Oil vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Oil, spotted seal (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Oil 884
Oil 894
Protein (g)
Oil 0
Oil 0
Carbs (g)
Oil 0
Oil 0
Fat (g)
Oil 100
Oil 99.3
Fiber (g)
Oil 0
Oil 0
Quick answers
Which has more protein?
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying — 0g vs 0g per 100g.
Which has fewer calories?
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying — 884 vs 894 kcal per 100g.
Which is more nutrient-dense?
Oil, spotted seal (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 884 kcal | 894 kcal | -1% |
| Macronutrients | |||
| Water | 0 g | 0.250 g | -100% |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 99.3 g | +1% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.61 g | 14.7 g | -48% |
| Fatty acids, total monounsaturated | 62.1 g | 54.5 g | +14% |
| Fatty acids, total trans | 1.62 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.200 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 1044 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 17.1 mg | 6.28 mg | +172% |
| Vitamin D (D2 + D3) | — | 0.700 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.10 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 0 mg | 0 mg | = |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 2.20 ug | -100% |
| Other Nutrients | |||
| Energy | 3699 kj | 3740 kj | -1% |
| Ash | 0 g | 0 g | = |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 1044 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3480 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 30.4 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.970 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 30.0 IU | |
| Vitamin K1 — Phylloquinone | 122 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.037 g | 0.100 g | -63% |
| SFA 14:0 (Myristic acid) | 0.066 g | 4.88 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | 0.280 g | -87% |
| SFA 16:0 (Palmitic acid) | 4.13 g | 8.81 g | -53% |
| SFA 17:0 (Margaric acid) | 0.048 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.25 g | 0.670 g | +236% |
| SFA 20:0 (Arachidic acid) | 0.727 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.317 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.200 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.560 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.218 g | 11.0 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.218 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 60.8 g | 21.9 g | +177% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 60.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.12 g | 15.0 g | -93% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.85 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.130 g | |
| Fatty acids, total polyunsaturated | 25.6 g | 18.1 g | +42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.9 g | 0.950 g | +1786% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.7 g | — | |
| PUFA 18:2 i | 0.181 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 6.40 g | 0.790 g | +710% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 6.40 g | — | |
| PUFA 18:3i | 1.28 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.970 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.200 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.100 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.720 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 3.93 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.280 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 3.44 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 6.52 g | -100% |
| Fatty acids, total trans-monoenoic | 0.162 g | — | |
| TFA 18:1 t | 0.162 g | — | |
| Fatty acids, total trans-polyenoic | 1.46 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying nutrition facts Oil, spotted seal (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +172% in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Vitamin A, RAE -100% in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Selenium, Se -100% in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
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