Oil vs Sausage
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Oil —
Sausage 322
Protein (g)
Oil —
Sausage 18.2
Carbs (g)
Oil —
Sausage 2.15
Fat (g)
Oil —
Sausage 26.2
Fiber (g)
Oil —
Sausage —
Quick answers
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Sausage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 322 kcal | |
| Macronutrients | |||
| Water | — | 50.9 g | |
| Protein | — | 18.2 g | |
| Total lipid (fat) | — | 26.2 g | |
| Carbohydrate, by difference | — | 2.15 g | |
| Sugars, Total | — | 1.46 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.65 g | 9.15 g | -16% |
| Fatty acids, total monounsaturated | 71.6 g | 11.6 g | +517% |
| Fatty acids, total trans | 0.129 g | 0.100 g | +29% |
| Cholesterol | — | 80.0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.310 mg | |
| Riboflavin (Vitamin B2) | — | 0.242 mg | |
| Niacin (Vitamin B3) | — | 5.73 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.783 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.343 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Choline, total | — | 70.4 mg | |
| Vitamin B-12 — Cobalamin | — | 1.06 ug | |
| Vitamin A, RAE | — | 22.0 ug | |
| Vitamin E (alpha-tocopherol) | 46.0 mg | 0.800 mg | +5644% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 18.8 ug | -100% |
| Minerals | |||
| Calcium, Ca | — | 12.0 mg | |
| Iron, Fe | — | 1.29 mg | |
| Magnesium, Mg | — | 18.6 mg | |
| Phosphorus, P | — | 145 mg | |
| Potassium, K | — | 310 mg | |
| Sodium, Na | — | 766 mg | |
| Zinc, Zn | — | 2.41 mg | |
| Copper, Cu | — | 0.074 mg | |
| Manganese, Mn | — | 0.033 mg | |
| Selenium, Se | — | 20.2 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 317 kcal | |
| Energy (Atwater Specific Factors) | — | 322 kcal | |
| Energy | — | 1350 kj | |
| Nitrogen | — | 2.91 g | |
| Total fat (NLEA) | 93.2 g | 25.8 g | +261% |
| Ash | — | 2.63 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.46 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Choline, free | — | 5.90 mg | |
| Choline, from phosphocholine | — | 46.1 mg | |
| Choline, from phosphotidyl choline | — | 0.300 mg | |
| Choline, from glycerophosphocholine | — | 10.5 mg | |
| Choline, from sphingomyelin | — | 7.60 mg | |
| Betaine | — | 3.90 mg | |
| Retinol | — | 22.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.24 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.52 mg | 0.150 mg | +2243% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.655 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 5.34 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.006 g | -32% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.00025 g | 0 g | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.002 g | +22% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | 0.016 g | -72% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.017 g | -77% |
| SFA 14:0 (Myristic acid) | 0.074 g | 0.335 g | -78% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.012 g | +35% |
| SFA 16:0 (Palmitic acid) | 4.66 g | 5.71 g | -18% |
| SFA 17:0 (Margaric acid) | 0.028 g | 0.069 g | -59% |
| SFA 18:0 (Stearic acid) | 1.96 g | 2.90 g | -33% |
| SFA 20:0 (Arachidic acid) | 0.400 g | 0.065 g | +515% |
| SFA 21:0 | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.308 g | 0.010 g | +2979% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.189 g | 0 g | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | 0.005 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | 0.576 g | -84% |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | 0.056 g | -27% |
| MUFA 17:1 c | 0.041 g | 0.056 g | -27% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 71.0 g | 10.7 g | +563% |
| MUFA 20:1 c | 0.323 g | 0.297 g | +9% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.012 g | 0.009 g | +37% |
| MUFA 22:1 n-9 | 0.012 g | 0.009 g | +37% |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.174 g | 0 g | |
| Fatty acids, total polyunsaturated | 13.8 g | 4.96 g | +178% |
| PUFA 18:2 c | 13.6 g | 4.34 g | +214% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.6 g | 4.31 g | +216% |
| PUFA 18:2 CLAs | 0.021 g | 0.029 g | -29% |
| PUFA 18:3 c | 0.150 g | 0.180 g | -17% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.150 g | 0.175 g | -14% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.005 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 c | 0.004 g | 0.217 g | -98% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.217 g | -98% |
| PUFA 20:3 c | 0.0004375 g | 0.063 g | -99% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.0004375 g | 0.027 g | -98% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.036 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| PUFA 22:3 | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.000375 g | 0.125 g | -100% |
| PUFA 20:4c | 0.000375 g | 0.125 g | -100% |
| PUFA 20:5c | 0.00075 g | 0.005 g | -85% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.00075 g | 0.005 g | -85% |
| PUFA 22:2 (Docosadienoic acid) | 0.007 g | 0.003 g | +129% |
| PUFA 22:5 c | 0 g | 0.024 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.046 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.024 g | -100% |
| PUFA 22:6 c | 0 g | 0.003 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| Fatty acids, total trans-monoenoic | 0.041 g | 0.079 g | -49% |
| TFA 14:1 t | 0.000125 g | — | |
| TFA 16:1 t | 0 g | 0.007 g | -100% |
| TFA 18:1 t | 0.040 g | 0.073 g | -45% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| Fatty acids, total trans-dienoic | — | 0.020 g | |
| TFA 18:2 t not further defined | 0.091 g | 0.020 g | +353% |
| TFA 18:2 t | 0.091 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| Stigmastadiene | 0 mg | — | |
| Stigmasterol | 16.9 mg | — | |
| Campesterol | 35.5 mg | — | |
| Brassicasterol | 0 mg | — | |
| Beta-sitosterol | 148 mg | — | |
| Campestanol | 1.09 mg | — | |
| Beta-sitostanol | 11.8 mg | — | |
| Delta-5-avenasterol | 14.0 mg | — | |
| Delta-7-Stigmastenol | 50.8 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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