Sausage, Italian, pork, mild, cooked, pan-fried

Per 100g · Sausages and Luncheon Meats · USDA Foundation Foods

322

Calories

18.2g

Protein

2.15g

Carbs

26.2g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 3%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 322 kcal —
Macronutrients
Water 50.9 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 26.2 g
34% (High)
Carbohydrate, by difference 2.15 g
1% (Low)
Sugars, Total 1.46 g —
Fats & Fatty Acids
Fatty acids, total saturated 9.15 g
46% (High)
Fatty acids, total monounsaturated 11.6 g —
Fatty acids, total trans 0.100 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Thiamin (Vitamin B1) 0.310 mg
26% (High)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 5.73 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.783 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.343 mg
20% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Choline, total 70.4 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Vitamin A, RAE 22.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 18.8 ug
16% (Moderate)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 18.6 mg
4% (Low)
Phosphorus, P 145.0 mg
12% (Moderate)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 766.0 mg
33% (High)
Zinc, Zn 2.41 mg
22% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 20.2 ug
37% (High)
Other
Energy (Atwater General Factors) 317 kcal —
Energy (Atwater Specific Factors) 322 kcal —
Energy 1350.0 kj —
Nitrogen 2.91 g —
Total fat (NLEA) 25.8 g —
Ash 2.63 g —
Sucrose 0 g —
Glucose 1.46 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Choline, free 5.90 mg —
Choline, from phosphocholine 46.1 mg —
Choline, from phosphotidyl choline 0.300 mg —
Choline, from glycerophosphocholine 10.5 mg —
Choline, from sphingomyelin 7.60 mg —
Betaine 3.90 mg —
Retinol 22.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.335 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 5.71 g —
SFA 17:0 (Margaric acid) 0.069 g —
SFA 18:0 (Stearic acid) 2.90 g —
SFA 20:0 (Arachidic acid) 0.065 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 c 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.576 g —
MUFA 17:1 (Heptadecenoic acid) 0.056 g —
MUFA 17:1 c 0.056 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.7 g —
MUFA 20:1 c 0.297 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.009 g —
MUFA 22:1 n-9 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.96 g —
PUFA 18:2 c 4.34 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.31 g —
PUFA 18:2 CLAs 0.029 g —
PUFA 18:3 c 0.180 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.175 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.217 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.217 g —
PUFA 20:3 c 0.063 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.027 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.125 g —
PUFA 20:4c 0.125 g —
PUFA 20:5c 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:2 (Docosadienoic acid) 0.003 g —
PUFA 22:5 c 0.024 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.046 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 c 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.079 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.073 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.020 g —
TFA 18:2 t not further defined 0.020 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, Italian, pork, mild, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (2% DV) Magnesium (4% DV)

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