Oil vs Fat

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Oil, spotted seal (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Oil 894
Fat 902

Protein (g)

Oil 0
Fat 0

Carbs (g)

Oil 0
Fat 0

Fat (g)

Oil 99.3
Fat 100

Fiber (g)

Oil 0
Fat 0

Quick answers

Which has more protein?

Oil, spotted seal (Alaska Native) — 0g vs 0g per 100g.

Which has fewer calories?

Oil, spotted seal (Alaska Native) — 894 vs 902 kcal per 100g.

Which is more nutrient-dense?

Oil, spotted seal (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oil Fat
Energy
Energy 894 kcal 902 kcal
Macronutrients
Water 0.250 g 0 g
Protein 0 g 0 g
Total lipid (fat) 99.3 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 14.7 g 49.8 g
Fatty acids, total monounsaturated 54.5 g 41.8 g
Cholesterol — 109 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0 mg
Riboflavin (Vitamin B2) 0 mg 0 mg
Niacin (Vitamin B3) 0 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 0 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 79.8 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 1044 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 6.28 mg 2.70 mg
Vitamin D (D2 + D3) 0.700 ug 0.700 ug
Vitamin K2 — Menaquinone-4 (MK-4) 2.10 ug —
Minerals
Calcium, Ca 0 mg 0 mg
Iron, Fe 0 mg 0 mg
Magnesium, Mg 0 mg 0 mg
Phosphorus, P 0 mg 0 mg
Potassium, K 0 mg 0 mg
Sodium, Na 0 mg 0 mg
Zinc, Zn 0 mg 0 mg
Copper, Cu 0 mg 0 mg
Manganese, Mn 0 mg —
Selenium, Se 2.20 ug 0.200 ug
Other Nutrients
Energy 3740 kj 3774 kj
Ash 0 g 0 g
Total Sugars 0 g 0 g
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 1044 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3480 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 30.0 IU 28.0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0.700 ug
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.100 g 0.900 g
SFA 14:0 (Myristic acid) 4.88 g 3.70 g
SFA 15:0 (Pentadecanoic acid) 0.280 g —
SFA 16:0 (Palmitic acid) 8.81 g 24.9 g
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.670 g 18.9 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.560 g —
MUFA 15:1 (Pentadecenoic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 11.0 g 4.20 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.9 g 36.0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 15.0 g 0.300 g
MUFA 22:1 (Omega-9, Erucic acid family) 5.85 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.130 g —
Fatty acids, total polyunsaturated 18.1 g 4.00 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.950 g 3.10 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.790 g 0.600 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.970 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.200 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.720 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 3.93 g 0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.280 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.160 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 3.44 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 6.52 g 0 g
Phytosterols — 0 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl — 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, spotted seal (Alaska Native) nutrition facts Fat, beef tallow nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1000% in Oil, spotted seal (Alaska Native) Vitamin E (alpha-tocopherol) +133% in Oil, spotted seal (Alaska Native)

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