Oil vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) — 0g vs 0g per 100g.
Which has fewer calories?
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) — 884 vs 884 kcal per 100g.
Which is more nutrient-dense?
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 884 kcal | 884 kcal | = |
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 100 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.51 g | 4.63 g | +41% |
| Fatty acids, total monounsaturated | 72.0 g | 37.0 g | +94% |
| Fatty acids, total trans | 0.767 g | 1.76 g | -56% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Vitamin E (alpha-tocopherol) | 21.8 mg | 21.6 mg | +1% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Sodium, Na | 0 mg | 0 mg | = |
| Other Nutrients | |||
| Energy | 3699 kj | 3699 kj | = |
| Ash | 0 g | 0 g | = |
| Total Sugars | 0 g | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.17 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 21.8 mg | 101 mg | -78% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 30.9 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.047 g | 0.063 g | -25% |
| SFA 16:0 (Palmitic acid) | 3.44 g | 2.98 g | +15% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 1.92 g | 1.15 g | +66% |
| SFA 20:0 (Arachidic acid) | 0.674 g | 0.360 g | +87% |
| SFA 22:0 (Behenic acid) | 0.290 g | 0.070 g | +314% |
| SFA 24:0 (Lignoceric acid) | 0.145 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.286 g | 0.133 g | +115% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.286 g | 0.133 g | +115% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 70.0 g | 36.3 g | +93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 69.9 g | 36.3 g | +93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.35 g | 0.476 g | +183% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.241 g | 0.141 g | +71% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.145 g | — | |
| Fatty acids, total polyunsaturated | 17.1 g | 53.4 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.5 g | 45.9 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.3 g | 45.4 g | -68% |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.60 g | 7.43 g | -65% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.07 g | 6.24 g | -67% |
| PUFA 18:3i | 0.527 g | 1.19 g | -56% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | 0.077 g | — | |
| TFA 18:1 t | 0.077 g | — | |
| TFA 18:2 t not further defined | 0.163 g | — | |
| Fatty acids, total trans-polyenoic | 0.690 g | 1.76 g | -61% |
| Campesterol | 202 mg | — | |
| Beta-sitosterol | 426 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.