Which has more protein, ON THE BORDER, Mexican rice or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 3.56g for ON THE BORDER, Mexican rice.

Which has more calories, ON THE BORDER, Mexican rice or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 195 kcal for ON THE BORDER, Mexican rice.

Is ON THE BORDER, Mexican rice healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

ON THE BORDER vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

ON THE 195

APPLEBEE'S 297

Protein (g)

ON THE 3.56

APPLEBEE'S 19.6

Carbs (g)

ON THE 34.2

APPLEBEE'S 18.0

Fat (g)

ON THE 4.86

APPLEBEE'S 16.2

Fiber (g)

ON THE 1.10

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 3.56g per 100g.

Which has fewer calories?

ON THE BORDER, Mexican rice — 195 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	ON THE BORDER	APPLEBEE'S	Diff
Energy
Energy	195 kcal	297 kcal	-34%
Macronutrients
Water	55.2 g	43.4 g	+27%
Protein	3.56 g	19.6 g	-82%
Total lipid (fat)	4.86 g	16.2 g	-70%
Carbohydrate, by difference	34.2 g	18.0 g	+90%
Fiber, total dietary	1.10 g	1.00 g	+10%
Fats & Fatty Acids
Fatty acids, total saturated	0.886 g	2.85 g	-69%
Fatty acids, total monounsaturated	1.15 g	4.39 g	-74%
Fatty acids, total trans	0.025 g	0.120 g	-79%
Cholesterol	0 mg	52.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	—
Thiamin (Vitamin B1)	0.280 mg	0.103 mg	+172%
Riboflavin (Vitamin B2)	0.086 mg	0.183 mg	-53%
Niacin (Vitamin B3)	2.75 mg	7.85 mg	-65%
Pantothenic acid (Vitamin B5)	0.510 mg	1.67 mg	-69%
Vitamin B-6 — Pyridoxine	—	0.506 mg
Biotin (Vitamin B7)	52.0 ug	—
Choline, total	9.10 mg	—
Vitamin B-12 — Cobalamin	0.090 ug	0.140 ug	-36%
Vitamin A, RAE	3.00 ug	9.00 ug	-67%
Carotene, beta	37.0 ug	20.0 ug	+85%
Carotene, alpha	0 ug	1.00 ug	-100%
Vitamin E (alpha-tocopherol)	0.590 mg	1.45 mg	-59%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	39.0 mg	23.0 mg	+70%
Iron, Fe	1.18 mg	0.900 mg	+31%
Magnesium, Mg	15.0 mg	30.0 mg	-50%
Phosphorus, P	74.0 mg	298 mg	-75%
Potassium, K	131 mg	336 mg	-61%
Sodium, Na	677 mg	740 mg	-9%
Zinc, Zn	0.380 mg	0.710 mg	-46%
Copper, Cu	0.073 mg	0.069 mg	+6%
Manganese, Mn	0.350 mg	0.258 mg	+36%
Selenium, Se	7.30 ug	16.8 ug	-57%
Other Nutrients
Energy	814 kj	1241 kj	-34%
Ash	2.23 g	2.78 g	-20%
Total Sugars	1.38 g	0.360 g	+283%
Sucrose	0.680 g	0 g
Glucose	0.370 g	0.360 g	+3%
Fructose	0.330 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	28.9 g	17.0 g	+70%
Betaine	19.9 mg	—
Retinol	—	7.00 ug
Beta-carotene (Provitamin A)	0 ug	11.0 ug	-100%
Vitamin A, IU	61.0 IU	67.0 IU	-9%
Beta-cryptoxanthin (Provitamin A)	208 ug	5.00 ug	+4060%
Lycopene	100 ug	72.0 ug	+39%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	0.240 mg	-79%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.82 mg	7.86 mg	-64%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.910 mg	3.52 mg	-74%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.140 mg	0.030 mg	+367%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.200 mg	0.080 mg	+150%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	12.3 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.200 ug	—
SFA 4:0 (Butyric acid)	0.002 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.006 g	-100%
SFA 10:0 (Capric acid)	0 g	0.006 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.004 g	-100%
SFA 14:0 (Myristic acid)	0.010 g	0.019 g	-47%
SFA 15:0 (Pentadecanoic acid)	0.001 g	0.005 g	-80%
SFA 16:0 (Palmitic acid)	0.550 g	1.78 g	-69%
SFA 17:0 (Margaric acid)	0.002 g	0.017 g	-88%
SFA 18:0 (Stearic acid)	0.292 g	0.894 g	-67%
SFA 20:0 (Arachidic acid)	0.013 g	0.049 g	-73%
SFA 22:0 (Behenic acid)	0.010 g	0.052 g	-81%
SFA 24:0 (Lignoceric acid)	0.006 g	0.018 g	-67%
MUFA 14:1 (Myristoleic acid)	0 g	0.001 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.055 g	-96%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	0.055 g	-96%
MUFA 17:1 (Heptadecenoic acid)	0.001 g	0.009 g	-89%
MUFA 18:1 (Omega-9, Oleic acid family)	1.14 g	3.40 g	-67%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.12 g	3.37 g	-67%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	0.917 g	-99%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.30 g	7.04 g	-67%
PUFA 18:2 (Omega-6, Linoleic acid)	2.06 g	6.89 g	-70%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.05 g	6.79 g	-70%
PUFA 18:2 CLAs	0.001 g	0.021 g	-95%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.242 g	0.061 g	+297%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.233 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	0.061 g	-85%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	0.010 g	-90%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.012 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.012 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	0.047 g	-98%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.001 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.010 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.004 g	-100%
Fatty acids, total trans-monoenoic	0.018 g	0.035 g	-49%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.018 g	0.035 g	-49%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.007 g	0.085 g	-92%
Fatty acids, total trans-polyenoic	0.007 g	0.085 g	-92%
Tryptophan (EAA)	—	0.220 g
Threonine (EAA)	—	0.638 g
Isoleucine (EAA, BCAA)	—	1.01 g
Leucine (EAA, BCAA)	—	1.62 g
Lysine (EAA)	—	1.48 g
Methionine (EAA)	—	0.523 g
Cystine (conditionally essential)	—	0.272 g
Phenylalanine (EAA)	—	0.816 g
Tyrosine (conditionally essential)	—	0.523 g
Valine (EAA, BCAA)	—	1.11 g
Arginine (conditionally essential)	—	1.21 g
Histidine (EAA)	—	0.712 g
Alanine	—	1.12 g
Aspartic acid	—	1.73 g
Glutamic acid	—	3.46 g
Glycine (conditionally essential)	—	0.858 g
Proline (conditionally essential)	—	0.973 g
Serine	—	0.586 g
Hydroxyproline	—	0.040 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

ON THE BORDER, Mexican rice nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +172% in ON THE BORDER, Mexican rice Carotene, alpha -100% in ON THE BORDER, Mexican rice Carotene, beta +85% in ON THE BORDER, Mexican rice Protein -82% in ON THE BORDER, Mexican rice

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