Papaya nectar vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, pepper, red or cayenne is higher in more vitamins & minerals
Calories (kcal)
Papaya nectar 57
Spices 318
Protein (g)
Papaya nectar 0.170
Spices 12.0
Carbs (g)
Papaya nectar 14.5
Spices 56.6
Fat (g)
Papaya nectar 0.150
Spices 17.3
Fiber (g)
Papaya nectar 0.600
Spices 27.2
Quick answers
Which has more protein?
Spices, pepper, red or cayenne — 12.0g vs 0.170g per 100g.
Which has fewer calories?
Papaya nectar, canned — 57 vs 318 kcal per 100g.
Which is more nutrient-dense?
Spices, pepper, red or cayenne scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Papaya nectar | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 318 kcal | -82% |
| Macronutrients | |||
| Water | 85.0 g | 8.05 g | +956% |
| Protein | 0.170 g | 12.0 g | -99% |
| Total lipid (fat) | 0.150 g | 17.3 g | -99% |
| Carbohydrate, by difference | 14.5 g | 56.6 g | -74% |
| Fiber, total dietary | 0.600 g | 27.2 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.047 g | 3.26 g | -99% |
| Fatty acids, total monounsaturated | 0.041 g | 2.75 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 76.4 mg | -96% |
| Thiamin (Vitamin B1) | 0.006 mg | 0.328 mg | -98% |
| Riboflavin (Vitamin B2) | 0.004 mg | 0.919 mg | -100% |
| Niacin (Vitamin B3) | 0.150 mg | 8.70 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.054 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 2.45 mg | -100% |
| Biotin (Vitamin B7) | 2.00 ug | 106 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.00 mg | 51.5 mg | -96% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 18.0 ug | 2081 ug | -99% |
| Carotene, beta | 91.0 ug | 21840 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.240 mg | 29.8 mg | -99% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 148 mg | -93% |
| Iron, Fe | 0.340 mg | 7.80 mg | -96% |
| Magnesium, Mg | 3.00 mg | 152 mg | -98% |
| Phosphorus, P | 0 mg | 293 mg | -100% |
| Potassium, K | 31.0 mg | 2014 mg | -98% |
| Sodium, Na | 5.00 mg | 30.0 mg | -83% |
| Zinc, Zn | 0.150 mg | 2.48 mg | -94% |
| Copper, Cu | 0.013 mg | 0.373 mg | -97% |
| Manganese, Mn | 0.013 mg | 2.00 mg | -99% |
| Selenium, Se | 0.300 ug | 8.80 ug | -97% |
| Other Nutrients | |||
| Energy | 238 kj | 1331 kj | -82% |
| Ash | 0.150 g | 6.04 g | -98% |
| Total Sugars | 13.9 g | 10.3 g | +35% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 106 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 106 ug | -98% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 251 ug | 6252 ug | -96% |
| Vitamin A, IU | 361 IU | 41610 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 25.0 ug | 13157 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.800 ug | 80.3 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.030 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.030 g | -93% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.090 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.035 g | 2.36 g | -99% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.490 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.240 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 2.51 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.035 g | 8.37 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.007 g | 7.71 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.660 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 83.0 mg | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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