Spices, pepper, red or cayenne

Per 100g · Spices and Herbs · USDA SR Legacy

318

Calories

12.0g

Protein

56.6g

Carbs

17.3g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 53%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 8.05 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 17.3 g
22% (High)
Carbohydrate, by difference 56.6 g
21% (High)
Fiber, total dietary 27.2 g
97% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.26 g
16% (Moderate)
Fatty acids, total monounsaturated 2.75 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 76.4 mg
85% (High)
Thiamin (Vitamin B1) 0.328 mg
27% (High)
Riboflavin (Vitamin B2) 0.919 mg
71% (High)
Niacin (Vitamin B3) 8.70 mg
54% (High)
Vitamin B-6 — Pyridoxine 2.45 mg
144% (High)
Biotin (Vitamin B7) 106.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 51.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2081.0 ug
231% (High)
Carotene, beta 21840.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 29.8 mg
199% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 148.0 mg
11% (Moderate)
Iron, Fe 7.80 mg
43% (High)
Magnesium, Mg 152.0 mg
36% (High)
Phosphorus, P 293.0 mg
23% (High)
Potassium, K 2014.0 mg
43% (High)
Sodium, Na 30.0 mg
1% (Low)
Zinc, Zn 2.48 mg
23% (High)
Copper, Cu 0.373 mg
41% (High)
Manganese, Mn 2.00 mg
87% (High)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Energy 1331.0 kj —
Ash 6.04 g —
Total Sugars 10.3 g —
Folic acid (Vitamin B9 — synthetic) 106.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 106.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 6252.0 ug —
Vitamin A, IU 41610.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13157.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 80.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.36 g —
SFA 18:0 (Stearic acid) 0.490 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.660 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 83.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, pepper, red or cayenne is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (11% DV) Selenium (16% DV) Zinc (23% DV)

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