Parsley vs Seasoning mix
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Parsley, freeze-dried — 31.3g vs 0g per 100g.
Which has fewer calories?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 271 kcal per 100g.
Which is more nutrient-dense?
Parsley, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Parsley | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 271 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 2.00 g | 0.200 g | +900% |
| Protein | 31.3 g | 0 g | |
| Total lipid (fat) | 5.20 g | 0 g | |
| Carbohydrate, by difference | 42.4 g | 0 g | |
| Fiber, total dietary | 32.7 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 149 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.04 mg | — | |
| Riboflavin (Vitamin B2) | 2.26 mg | — | |
| Niacin (Vitamin B3) | 10.4 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.52 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.38 mg | — | |
| Biotin (Vitamin B7) | 194 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 176 mg | 0 mg | |
| Iron, Fe | 53.9 mg | 0 mg | |
| Magnesium, Mg | 372 mg | — | |
| Phosphorus, P | 548 mg | — | |
| Potassium, K | 6300 mg | — | |
| Sodium, Na | 391 mg | 17000 mg | -98% |
| Zinc, Zn | 6.11 mg | — | |
| Copper, Cu | 0.459 mg | — | |
| Manganese, Mn | 1.34 mg | — | |
| Selenium, Se | 32.3 ug | — | |
| Other Nutrients | |||
| Energy | 1134 kj | 0 kj | |
| Ash | 19.1 g | 99.8 g | -81% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | — | |
| Vitamin A, IU | 63240 IU | 0 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Tryptophan (EAA) | 0.516 g | — | |
| Lysine (EAA) | 3.12 g | — | |
| Methionine (EAA) | 0.210 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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