Parsley, freeze-dried
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
271
Calories
31.3g
Protein
42.4g
Carbs
5.20g
Fat
Macro Distribution (kcal)
Protein 37%
Carbs 50%
Fat 14%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 271 kcal | — |
| Macronutrients | ||
| Water | 2.00 g | — |
| Protein | 31.3 g | 63%
(High) |
| Total lipid (fat) | 5.20 g | 7%
(Low) |
| Carbohydrate, by difference | 42.4 g | 15%
(Moderate) |
| Fiber, total dietary | 32.7 g | 117%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 149.0 mg | 166%
(High) |
| Thiamin (Vitamin B1) | 1.04 mg | 87%
(High) |
| Riboflavin (Vitamin B2) | 2.26 mg | 174%
(High) |
| Niacin (Vitamin B3) | 10.4 mg | 65%
(High) |
| Pantothenic acid (Vitamin B5) | 2.52 mg | 50%
(High) |
| Vitamin B-6 — Pyridoxine | 1.38 mg | 81%
(High) |
| Biotin (Vitamin B7) | 194.0 ug | 49%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 176.0 mg | 14%
(Moderate) |
| Iron, Fe | 53.9 mg | 299%
(High) |
| Magnesium, Mg | 372.0 mg | 89%
(High) |
| Phosphorus, P | 548.0 mg | 44%
(High) |
| Potassium, K | 6300.0 mg | 134%
(High) |
| Sodium, Na | 391.0 mg | 17%
(Moderate) |
| Zinc, Zn | 6.11 mg | 56%
(High) |
| Copper, Cu | 0.459 mg | 51%
(High) |
| Manganese, Mn | 1.34 mg | 58%
(High) |
| Selenium, Se | 32.3 ug | 59%
(High) |
| Other | ||
| Energy | 1134.0 kj | — |
| Ash | 19.1 g | — |
| Folic acid (Vitamin B9 — synthetic) | 194.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194.0 ug | — |
| Vitamin A, IU | 63240.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Tryptophan (EAA) | 0.516 g | — |
| Lysine (EAA) | 3.12 g | — |
| Methionine (EAA) | 0.210 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Parsley, freeze-dried is low in these nutrients — a supplement can help fill the gap.
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