Pasta mix vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yeast extract spread is higher in more vitamins & minerals
Calories (kcal)
Pasta mix 354
Yeast extract 185
Protein (g)
Pasta mix 12.3
Yeast extract 23.9
Carbs (g)
Pasta mix 72.2
Yeast extract 20.4
Fat (g)
Pasta mix 1.78
Yeast extract 0.900
Fiber (g)
Pasta mix 2.00
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 12.3g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 354 kcal per 100g.
Which is more nutrient-dense?
Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pasta mix | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 185 kcal | +91% |
| Macronutrients | |||
| Water | 8.58 g | 40.9 g | -79% |
| Protein | 12.3 g | 23.9 g | -48% |
| Total lipid (fat) | 1.78 g | 0.900 g | +98% |
| Carbohydrate, by difference | 72.2 g | 20.4 g | +254% |
| Fiber, total dietary | 2.00 g | 6.50 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.439 g | 0 g | |
| Fatty acids, total monounsaturated | 0.501 g | 0 g | |
| Fatty acids, total trans | 0.106 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.36 mg | 23.4 mg | -90% |
| Riboflavin (Vitamin B2) | 0.423 mg | 17.5 mg | -98% |
| Niacin (Vitamin B3) | 5.24 mg | 128 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.570 mg | 4.60 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.133 mg | 0 mg | |
| Biotin (Vitamin B7) | 127 ug | 3786 ug | -97% |
| Folate, total (Vitamin B9) | 101 ug | 2993 ug | -97% |
| Choline, total | 5.20 mg | 65.1 mg | -92% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0.500 ug | -98% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.330 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 67.0 mg | -69% |
| Iron, Fe | 2.71 mg | 4.04 mg | -33% |
| Magnesium, Mg | 39.0 mg | 180 mg | -78% |
| Phosphorus, P | 127 mg | 104 mg | +22% |
| Potassium, K | 342 mg | 2100 mg | -84% |
| Sodium, Na | 1537 mg | 3380 mg | -55% |
| Zinc, Zn | 0.990 mg | 4.19 mg | -76% |
| Copper, Cu | 0.163 mg | 0.245 mg | -33% |
| Manganese, Mn | 0.657 mg | 0.261 mg | +152% |
| Selenium, Se | 43.2 ug | 27.6 ug | +57% |
| Other Nutrients | |||
| Energy | 1482 kj | 775 kj | +91% |
| Ash | 5.12 g | 13.9 g | -63% |
| Total Sugars | 4.95 g | 1.60 g | +209% |
| Sucrose | 0.400 g | 0 g | |
| Glucose | 0.100 g | 0 g | |
| Fructose | 0.080 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 4.37 g | 1.60 g | +173% |
| Galactose | 0 g | 0 g | = |
| Starch | 57.2 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 793 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 197 ug | 5881 ug | -97% |
| Betaine | 8.60 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.260 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.960 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.019 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.280 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.110 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.002 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.490 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.403 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.808 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.768 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.750 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.088 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.088 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.018 g | — | |
| Fatty acids, total trans-polyenoic | 0.018 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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