Yeast extract spread

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

185

Calories

23.9g

Protein

20.4g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 44%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 40.9 g —
Protein 23.9 g
48% (High)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 20.4 g
7% (Low)
Fiber, total dietary 6.50 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 23.4 mg
1948% (High)
Riboflavin (Vitamin B2) 17.5 mg
1346% (High)
Niacin (Vitamin B3) 127.5 mg
797% (High)
Pantothenic acid (Vitamin B5) 4.60 mg
92% (High)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 3786.0 ug
947% (High)
Folate, total (Vitamin B9) 2993.0 ug —
Choline, total 65.1 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 4.04 mg
22% (High)
Magnesium, Mg 180.0 mg
43% (High)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 2100.0 mg
45% (High)
Sodium, Na 3380.0 mg
147% (High)
Zinc, Zn 4.19 mg
38% (High)
Copper, Cu 0.245 mg
27% (High)
Manganese, Mn 0.261 mg
11% (Moderate)
Selenium, Se 27.6 ug
50% (High)
Other
Energy 775.0 kj —
Ash 13.9 g —
Total Sugars 1.60 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.60 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 793.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5881.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yeast extract spread is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Vitamin A (0% DV) Calcium (5% DV) Vitamin B12 (21% DV)

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