Pate vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pate, goose liver, smoked, canned is higher in more vitamins & minerals

Calories (kcal)

Pate 462
Bacon 226

Protein (g)

Pate 11.4
Bacon 15.9

Carbs (g)

Pate 4.67
Bacon 1.89

Fat (g)

Pate 43.8
Bacon 16.9

Fiber (g)

Pate 0
Bacon —

Quick answers

Which has more protein?

Bacon, turkey, unprepared — 15.9g vs 11.4g per 100g.

Which has fewer calories?

Bacon, turkey, unprepared — 226 vs 462 kcal per 100g.

Which is more nutrient-dense?

Pate, goose liver, smoked, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pate Bacon
Energy
Energy 462 kcal 226 kcal
Macronutrients
Water 37.0 g 61.8 g
Protein 11.4 g 15.9 g
Total lipid (fat) 43.8 g 16.9 g
Carbohydrate, by difference 4.67 g 1.89 g
Fiber, total dietary 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 14.4 g 4.52 g
Fatty acids, total monounsaturated 25.6 g 6.22 g
Fatty acids, total trans — 0.184 g
Cholesterol 150 mg 86.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0.088 mg 0.030 mg
Riboflavin (Vitamin B2) 0.299 mg 0.237 mg
Niacin (Vitamin B3) 2.51 mg 4.03 mg
Pantothenic acid (Vitamin B5) 1.20 mg 0.675 mg
Vitamin B-6 — Pyridoxine 0.060 mg 0.244 mg
Biotin (Vitamin B7) 60.0 ug 10.0 ug
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.40 ug 1.19 ug
Vitamin A, RAE 1001 ug 10.0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.110 mg
Minerals
Calcium, Ca 70.0 mg 80.0 mg
Iron, Fe 5.50 mg 1.40 mg
Magnesium, Mg 13.0 mg 16.0 mg
Phosphorus, P 200 mg 222 mg
Potassium, K 138 mg 349 mg
Sodium, Na 697 mg 1069 mg
Zinc, Zn 0.920 mg 2.54 mg
Copper, Cu 0.400 mg 0.068 mg
Manganese, Mn 0.120 mg 0.019 mg
Selenium, Se 44.0 ug 15.8 ug
Other Nutrients
Energy 1933 kj 944 kj
Ash 3.05 g 3.41 g
Sucrose — 2.35 g
Folic acid (Vitamin B9 — synthetic) 60.0 ug 10.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Retinol 1001 ug 10.0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 3333 IU 34.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0.001 g
SFA 8:0 (Caprylic acid) 0 g 0.001 g
SFA 10:0 (Capric acid) 0 g 0.004 g
SFA 12:0 (Lauric acid) 0.030 g 0.026 g
SFA 14:0 (Myristic acid) 0.290 g 0.145 g
SFA 15:0 (Pentadecanoic acid) — 0.023 g
SFA 16:0 (Palmitic acid) 9.45 g 3.09 g
SFA 17:0 (Margaric acid) — 0.040 g
SFA 18:0 (Stearic acid) 4.58 g 1.16 g
SFA 20:0 (Arachidic acid) — 0.018 g
SFA 22:0 (Behenic acid) — 0.007 g
SFA 24:0 (Lignoceric acid) — 0.003 g
MUFA 14:1 (Myristoleic acid) — 0.021 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.40 g 0.496 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.485 g
MUFA 17:1 (Heptadecenoic acid) — 0.023 g
MUFA 18:1 (Omega-9, Oleic acid family) 24.0 g 5.59 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 5.46 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g 0.086 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0.003 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0.003 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0.001 g
Fatty acids, total polyunsaturated 0.840 g 4.70 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g 4.25 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 4.20 g
PUFA 18:2 CLAs — 0.022 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g 0.251 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.241 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0.010 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.027 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.016 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0.003 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.013 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.250 g 0.107 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.006 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.020 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.010 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.007 g
Fatty acids, total trans-monoenoic — 0.149 g
TFA 16:1 t — 0.011 g
TFA 18:1 t — 0.138 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.036 g
Fatty acids, total trans-polyenoic — 0.036 g
Phytosterols 0 mg —
Tryptophan (EAA) 0.161 g —
Threonine (EAA) 0.507 g —
Isoleucine (EAA, BCAA) 0.606 g —
Leucine (EAA, BCAA) 1.03 g —
Lysine (EAA) 0.863 g —
Methionine (EAA) 0.270 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.567 g —
Tyrosine (conditionally essential) 0.401 g —
Valine (EAA, BCAA) 0.719 g —
Arginine (conditionally essential) 0.699 g —
Histidine (EAA) 0.303 g —
Alanine 0.662 g —
Aspartic acid 1.08 g —
Glutamic acid 1.48 g —
Glycine (conditionally essential) 0.662 g —
Proline (conditionally essential) 0.565 g —
Serine 0.491 g —
Hydroxyproline — 0.326 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pate, goose liver, smoked, canned nutrition facts Bacon, turkey, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +9910% in Pate, goose liver, smoked, canned Vitamin B-12 — Cobalamin +690% in Pate, goose liver, smoked, canned Manganese, Mn +532% in Pate, goose liver, smoked, canned Biotin (Vitamin B7) +500% in Pate, goose liver, smoked, canned

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