Bacon, turkey, unprepared

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

226

Calories

15.9g

Protein

1.89g

Carbs

16.9g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 3%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 61.8 g —
Protein 15.9 g
32% (High)
Total lipid (fat) 16.9 g
22% (High)
Carbohydrate, by difference 1.89 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.52 g
23% (High)
Fatty acids, total monounsaturated 6.22 g —
Fatty acids, total trans 0.184 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 4.03 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.675 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.244 mg
14% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Vitamin B-12 — Cobalamin 1.19 ug
50% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 349.0 mg
7% (Low)
Sodium, Na 1069.0 mg
46% (High)
Zinc, Zn 2.54 mg
23% (High)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 15.8 ug
29% (High)
Other
Energy 944.0 kj —
Ash 3.41 g —
Sucrose 2.35 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.026 g —
SFA 14:0 (Myristic acid) 0.145 g —
SFA 15:0 (Pentadecanoic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 3.09 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.496 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.485 g —
MUFA 17:1 (Heptadecenoic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.59 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.086 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 4.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.25 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.20 g —
PUFA 18:2 CLAs 0.022 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.251 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.241 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.107 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.149 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.138 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.036 g —
Fatty acids, total trans-polyenoic 0.036 g —
Hydroxyproline 0.326 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacon, turkey, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (14% DV) Folate (3% DV) Magnesium (4% DV)

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