Peanut butter vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Peanut butter 589
Bacon bits 476
Protein (g)
Peanut butter 24.1
Bacon bits 32.0
Carbs (g)
Peanut butter 21.6
Bacon bits 28.6
Fat (g)
Peanut butter 49.9
Bacon bits 25.9
Fiber (g)
Peanut butter 8.00
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 24.1g per 100g.
Which has fewer calories?
Bacon bits, meatless — 476 vs 589 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 589 kcal | 476 kcal | +24% |
| Macronutrients | |||
| Water | 1.14 g | 8.00 g | -86% |
| Protein | 24.1 g | 32.0 g | -25% |
| Total lipid (fat) | 49.9 g | 25.9 g | +93% |
| Carbohydrate, by difference | 21.6 g | 28.6 g | -25% |
| Fiber, total dietary | 8.00 g | 10.2 g | -22% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.61 g | 4.05 g | +88% |
| Fatty acids, total monounsaturated | 23.1 g | 6.22 g | +271% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.106 mg | 0.600 mg | -82% |
| Riboflavin (Vitamin B2) | 0.111 mg | 0.070 mg | +59% |
| Niacin (Vitamin B3) | 13.7 mg | 1.60 mg | +756% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.418 mg | 0.080 mg | +423% |
| Biotin (Vitamin B7) | 92.0 ug | 127 ug | -28% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 61.3 mg | 135 mg | -55% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.30 mg | 6.90 mg | -9% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 101 mg | -55% |
| Iron, Fe | 1.90 mg | 0.720 mg | +164% |
| Magnesium, Mg | 160 mg | 95.0 mg | +68% |
| Phosphorus, P | 319 mg | 217 mg | +47% |
| Potassium, K | 745 mg | 145 mg | +414% |
| Sodium, Na | 486 mg | 1770 mg | -73% |
| Zinc, Zn | 2.79 mg | 1.87 mg | +49% |
| Copper, Cu | 0.578 mg | 0.539 mg | +7% |
| Manganese, Mn | 1.80 mg | — | |
| Selenium, Se | 8.20 ug | 7.40 ug | +11% |
| Other Nutrients | |||
| Energy | 2464 kj | 1989 kj | +24% |
| Ash | 3.29 g | 5.50 g | -40% |
| Total Sugars | 8.41 g | 0 g | |
| Sucrose | 4.19 g | — | |
| Glucose | 4.22 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.93 g | — | |
| Fluoride, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 127 ug | -28% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 127 ug | -28% |
| Betaine | 1.00 mg | — | |
| Vitamin B-12, added | 0 ug | 1.20 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.98 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.730 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.178 g | 0.215 g | -17% |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.143 g | -65% |
| SFA 16:0 (Palmitic acid) | 6.06 g | 2.67 g | +127% |
| SFA 18:0 (Stearic acid) | 0.682 g | 1.03 g | -34% |
| SFA 20:0 (Arachidic acid) | 0.640 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.3 g | 6.22 g | +259% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.790 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 13.9 g | 13.5 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.9 g | 12.1 g | +15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 1.48 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 11.0 mg | — | |
| Campesterol | 15.0 mg | — | |
| Beta-sitosterol | 77.0 mg | — | |
| Tryptophan (EAA) | 0.228 g | — | |
| Threonine (EAA) | 0.518 g | — | |
| Isoleucine (EAA, BCAA) | 0.608 g | — | |
| Leucine (EAA, BCAA) | 1.52 g | — | |
| Lysine (EAA) | 0.671 g | — | |
| Methionine (EAA) | 0.262 g | — | |
| Cystine (conditionally essential) | 0.226 g | — | |
| Phenylalanine (EAA) | 1.18 g | — | |
| Tyrosine (conditionally essential) | 0.818 g | — | |
| Valine (EAA, BCAA) | 0.772 g | — | |
| Arginine (conditionally essential) | 2.73 g | — | |
| Histidine (EAA) | 0.550 g | — | |
| Alanine | 0.903 g | — | |
| Aspartic acid | 3.01 g | — | |
| Glutamic acid | 5.02 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.39 g | — | |
| Serine | 1.46 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 64.4 mg | |
| Genistein | — | 45.8 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.30 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 2.20 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 25.0 mg | — | |
| Total Choline | 61.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 119 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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