Peanut butter vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut butter, smooth, vitamin and mineral fortified is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 591
Oil 884
Protein (g)
Peanut butter 25.7
Oil 0
Carbs (g)
Peanut butter 18.8
Oil 0
Fat (g)
Peanut butter 50.8
Oil 100
Fiber (g)
Peanut butter 5.60
Oil 0
Quick answers
Which has more protein?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 0g per 100g.
Which has fewer calories?
Peanut butter, smooth, vitamin and mineral fortified — 591 vs 884 kcal per 100g.
Which is more nutrient-dense?
Peanut butter, smooth, vitamin and mineral fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 591 kcal | 884 kcal | -33% |
| Macronutrients | |||
| Water | 1.47 g | 0 g | |
| Protein | 25.7 g | 0 g | |
| Total lipid (fat) | 50.8 g | 100 g | -49% |
| Carbohydrate, by difference | 18.8 g | 0 g | |
| Fiber, total dietary | 5.60 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.1 g | 18.8 g | -46% |
| Fatty acids, total monounsaturated | 24.8 g | 15.1 g | +64% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.083 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.105 mg | 0 mg | |
| Niacin (Vitamin B3) | 13.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 0 mg | |
| Biotin (Vitamin B7) | 373 ug | 0 ug | |
| Folate, total (Vitamin B9) | 239 ug | 0 ug | |
| Choline, total | 63.3 mg | 20.0 mg | +216% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1172 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 43.2 mg | 149 mg | -71% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 0 mg | |
| Iron, Fe | 16.6 mg | 0 mg | |
| Magnesium, Mg | 355 mg | 0 mg | |
| Phosphorus, P | 368 mg | 0 mg | |
| Potassium, K | 667 mg | 0 mg | |
| Sodium, Na | 420 mg | 0 mg | |
| Zinc, Zn | 14.4 mg | 0 mg | |
| Copper, Cu | 1.64 mg | 0 mg | |
| Selenium, Se | 7.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2472 kj | 3699 kj | -33% |
| Ash | 3.25 g | 0 g | |
| Total Sugars | 10.5 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 0 ug | |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1172 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3907 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 24.7 ug | -98% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.218 g | 0.100 g | +118% |
| SFA 16:0 (Palmitic acid) | 5.74 g | 16.6 g | -65% |
| SFA 18:0 (Stearic acid) | 2.70 g | 0.500 g | +440% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.500 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 14.6 g | +64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 13.8 g | 61.7 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 54.8 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 6.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 102 mg | 553 mg | -82% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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