Peanut butter, smooth, vitamin and mineral fortified

Per 100g · Legumes and Legume Products · USDA SR Legacy

591

Calories

25.7g

Protein

18.8g

Carbs

50.8g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 12%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 591 kcal —
Macronutrients
Water 1.47 g —
Protein 25.7 g
51% (High)
Total lipid (fat) 50.8 g
65% (High)
Carbohydrate, by difference 18.8 g
7% (Low)
Fiber, total dietary 5.60 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 10.1 g
51% (High)
Fatty acids, total monounsaturated 24.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.105 mg
8% (Low)
Niacin (Vitamin B3) 13.4 mg
84% (High)
Vitamin B-6 — Pyridoxine 2.23 mg
131% (High)
Biotin (Vitamin B7) 373.0 ug
93% (High)
Folate, total (Vitamin B9) 239.0 ug —
Choline, total 63.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1172.0 ug
130% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 43.2 mg
288% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 16.6 mg
92% (High)
Magnesium, Mg 355.0 mg
85% (High)
Phosphorus, P 368.0 mg
29% (High)
Potassium, K 667.0 mg
14% (Moderate)
Sodium, Na 420.0 mg
18% (Moderate)
Zinc, Zn 14.4 mg
131% (High)
Copper, Cu 1.64 mg
182% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 2472.0 kj —
Ash 3.25 g —
Total Sugars 10.5 g —
Folic acid (Vitamin B9 — synthetic) 134.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 540.0 ug —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 1172.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3907.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 36.9 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.218 g —
SFA 16:0 (Palmitic acid) 5.74 g —
SFA 18:0 (Stearic acid) 2.70 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.435 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 13.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 102.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, smooth, vitamin and mineral fortified is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) B-Complex (8% DV) Selenium (14% DV)

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