Which has more protein, Peas and onions, canned, solids and liquids or Amaranth leaves, cooked, boiled, drained, with salt?

Peas and onions, canned, solids and liquids has more protein at 3.28g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Peas and onions, canned, solids and liquids or Amaranth leaves, cooked, boiled, drained, with salt?

Peas and onions, canned, solids and liquids has more calories at 51 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Peas and onions, canned, solids and liquids healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peas and onions vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Peas and 51

Amaranth leaves 21

Protein (g)

Peas and 3.28

Amaranth leaves 2.11

Carbs (g)

Peas and 8.57

Amaranth leaves 4.11

Fat (g)

Peas and 0.380

Amaranth leaves 0.180

Fiber (g)

Peas and 2.30

Amaranth leaves —

Quick answers

Which has more protein?

Peas and onions, canned, solids and liquids — 3.28g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 51 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peas and onions	Amaranth leaves	Diff
Energy
Energy	51 kcal	21 kcal	+143%
Macronutrients
Water	86.4 g	91.5 g	-6%
Protein	3.28 g	2.11 g	+55%
Total lipid (fat)	0.380 g	0.180 g	+111%
Carbohydrate, by difference	8.57 g	4.11 g	+109%
Fiber, total dietary	2.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.068 g	0.050 g	+36%
Fatty acids, total monounsaturated	0.036 g	0.041 g	-12%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	3.00 mg	41.1 mg	-93%
Thiamin (Vitamin B1)	0.100 mg	0.020 mg	+400%
Riboflavin (Vitamin B2)	0.070 mg	0.134 mg	-48%
Niacin (Vitamin B3)	1.28 mg	0.559 mg	+129%
Pantothenic acid (Vitamin B5)	0.159 mg	0.062 mg	+156%
Vitamin B-6 — Pyridoxine	0.192 mg	0.177 mg	+8%
Biotin (Vitamin B7)	27.0 ug	57.0 ug	-53%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	8.00 ug	139 ug	-94%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	17.0 mg	209 mg	-92%
Iron, Fe	0.870 mg	2.26 mg	-62%
Magnesium, Mg	16.0 mg	55.0 mg	-71%
Phosphorus, P	51.0 mg	72.0 mg	-29%
Potassium, K	96.0 mg	641 mg	-85%
Sodium, Na	442 mg	257 mg	+72%
Zinc, Zn	0.580 mg	0.880 mg	-34%
Copper, Cu	0.100 mg	0.158 mg	-37%
Manganese, Mn	0.255 mg	0.861 mg	-70%
Selenium, Se	0.400 ug	0.900 ug	-56%
Other Nutrients
Energy	213 kj	88.0 kj	+142%
Ash	1.37 g	2.11 g	-35%
Folic acid (Vitamin B9 — synthetic)	27.0 ug	57.0 ug	-53%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	27.0 ug	57.0 ug	-53%
Retinol	0 ug	0 ug	=
Vitamin A, IU	161 IU	2770 IU	-94%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.061 g	0.040 g	+53%
SFA 18:0 (Stearic acid)	0.006 g	0.006 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.036 g	0.041 g	-12%
Fatty acids, total polyunsaturated	0.176 g	0.080 g	+120%
PUFA 18:2 (Omega-6, Linoleic acid)	0.145 g	0.079 g	+84%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	0.001 g	+2900%
Tryptophan (EAA)	0.024 g	0.027 g	-11%
Threonine (EAA)	0.120 g	0.085 g	+41%
Isoleucine (EAA, BCAA)	0.118 g	0.102 g	+16%
Leucine (EAA, BCAA)	0.191 g	0.167 g	+14%
Lysine (EAA)	0.190 g	0.109 g	+74%
Methionine (EAA)	0.048 g	0.031 g	+55%
Cystine (conditionally essential)	0.022 g	0.025 g	-12%
Phenylalanine (EAA)	0.119 g	0.114 g	+4%
Tyrosine (conditionally essential)	0.070 g	0.068 g	+3%
Valine (EAA, BCAA)	0.138 g	0.118 g	+17%
Arginine (conditionally essential)	0.270 g	0.104 g	+160%
Histidine (EAA)	0.064 g	0.044 g	+45%
Alanine	0.142 g	0.119 g	+19%
Aspartic acid	0.293 g	0.196 g	+49%
Glutamic acid	0.454 g	0.250 g	+82%
Glycine (conditionally essential)	0.113 g	0.113 g	=
Proline (conditionally essential)	0.105 g	0.104 g	+1%
Serine	0.109 g	0.095 g	+15%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peas and onions, canned, solids and liquids nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +400% in Peas and onions, canned, solids and liquids Pantothenic acid (Vitamin B5) +156% in Peas and onions, canned, solids and liquids Niacin (Vitamin B3) +129% in Peas and onions, canned, solids and liquids Vitamin A, RAE -94% in Peas and onions, canned, solids and liquids

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.