Peas and onions, canned, solids and liquids vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas and onions, canned, solids and liquids — 3.28g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 51 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas and onions | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 51 kcal | 21 kcal | +143% |
| Macronutrients | |||
| Agua | 86.4 g | 91.5 g | -6% |
| Proteína | 3.28 g | 2.11 g | +55% |
| Lípidos totales (grasa) | 0.380 g | 0.180 g | +111% |
| Carbohidratos, por diferencia | 8.57 g | 4.11 g | +109% |
| Fibra dietética total | 2.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.068 g | 0.050 g | +36% |
| ácidos grasos, monoinsaturados totales | 0.036 g | 0.041 g | -12% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.00 mg | 41.1 mg | -93% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.020 mg | +400% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.134 mg | -48% |
| Niacin (Vitamin B3) | 1.28 mg | 0.559 mg | +129% |
| Pantothenic acid (Vitamin B5) | 0.159 mg | 0.062 mg | +156% |
| Vitamin B-6 — Pyridoxine | 0.192 mg | 0.177 mg | +8% |
| Biotin (Vitamin B7) | 27.0 ug | 57.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 8.00 ug | 139 ug | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 17.0 mg | 209 mg | -92% |
| hierro, Fe | 0.870 mg | 2.26 mg | -62% |
| magnesio, Mg | 16.0 mg | 55.0 mg | -71% |
| fósforo, P | 51.0 mg | 72.0 mg | -29% |
| potasio, K | 96.0 mg | 641 mg | -85% |
| sodio, Na | 442 mg | 257 mg | +72% |
| zinc, Zn | 0.580 mg | 0.880 mg | -34% |
| cobre, Cu | 0.100 mg | 0.158 mg | -37% |
| manganeso, Mn | 0.255 mg | 0.861 mg | -70% |
| selenio, Se | 0.400 ug | 0.900 ug | -56% |
| Other Nutrients | |||
| Energía | 213 kj | 88.0 kj | +142% |
| Ceniza | 1.37 g | 2.11 g | -35% |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 57.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 57.0 ug | -53% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 161 IU | 2770 IU | -94% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.061 g | 0.040 g | +53% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.036 g | 0.041 g | -12% |
| ácidos grasos, poliinsaturados totales | 0.176 g | 0.080 g | +120% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.145 g | 0.079 g | +84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.001 g | +2900% |
| Tryptophan (EAA) | 0.024 g | 0.027 g | -11% |
| Threonine (EAA) | 0.120 g | 0.085 g | +41% |
| Isoleucine (EAA, BCAA) | 0.118 g | 0.102 g | +16% |
| Leucine (EAA, BCAA) | 0.191 g | 0.167 g | +14% |
| Lysine (EAA) | 0.190 g | 0.109 g | +74% |
| Methionine (EAA) | 0.048 g | 0.031 g | +55% |
| Cystine (conditionally essential) | 0.022 g | 0.025 g | -12% |
| Phenylalanine (EAA) | 0.119 g | 0.114 g | +4% |
| Tyrosine (conditionally essential) | 0.070 g | 0.068 g | +3% |
| Valine (EAA, BCAA) | 0.138 g | 0.118 g | +17% |
| Arginine (conditionally essential) | 0.270 g | 0.104 g | +160% |
| Histidine (EAA) | 0.064 g | 0.044 g | +45% |
| alanina | 0.142 g | 0.119 g | +19% |
| ácido aspártico | 0.293 g | 0.196 g | +49% |
| ácido glutámico | 0.454 g | 0.250 g | +82% |
| Glycine (conditionally essential) | 0.113 g | 0.113 g | = |
| Proline (conditionally essential) | 0.105 g | 0.104 g | +1% |
| serina | 0.109 g | 0.095 g | +15% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.