Which has more protein, Peas, mature seeds, sprouted, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, with salt?

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein at 7.05g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Peas, mature seeds, sprouted, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, with salt?

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has more calories at 98 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Peas, mature seeds, sprouted, cooked, boiled, drained, with salt healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peas vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Peas 98

Amaranth leaves 21

Protein (g)

Peas 7.05

Amaranth leaves 2.11

Carbs (g)

Peas 17.1

Amaranth leaves 4.11

Fat (g)

Peas 0.510

Amaranth leaves 0.180

Fiber (g)

Peas —

Amaranth leaves —

Quick answers

Which has more protein?

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt — 7.05g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 98 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peas	Amaranth leaves	Diff
Energy
Energy	98 kcal	21 kcal	+367%
Macronutrients
Water	74.4 g	91.5 g	-19%
Protein	7.05 g	2.11 g	+234%
Total lipid (fat)	0.510 g	0.180 g	+183%
Carbohydrate, by difference	17.1 g	4.11 g	+316%
Fats & Fatty Acids
Fatty acids, total saturated	0.090 g	0.050 g	+80%
Fatty acids, total monounsaturated	0.045 g	0.041 g	+10%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	6.60 mg	41.1 mg	-84%
Thiamin (Vitamin B1)	0.216 mg	0.020 mg	+980%
Riboflavin (Vitamin B2)	0.285 mg	0.134 mg	+113%
Niacin (Vitamin B3)	1.07 mg	0.559 mg	+92%
Pantothenic acid (Vitamin B5)	0.683 mg	0.062 mg	+1002%
Vitamin B-6 — Pyridoxine	0.128 mg	0.177 mg	-28%
Biotin (Vitamin B7)	36.0 ug	57.0 ug	-37%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	5.00 ug	139 ug	-96%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	26.0 mg	209 mg	-88%
Iron, Fe	1.67 mg	2.26 mg	-26%
Magnesium, Mg	41.0 mg	55.0 mg	-25%
Phosphorus, P	24.0 mg	72.0 mg	-67%
Potassium, K	268 mg	641 mg	-58%
Sodium, Na	239 mg	257 mg	-7%
Zinc, Zn	0.780 mg	0.880 mg	-11%
Copper, Cu	0.020 mg	0.158 mg	-87%
Manganese, Mn	0.325 mg	0.861 mg	-62%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	411 kj	88.0 kj	+367%
Ash	0.990 g	2.11 g	-53%
Folic acid (Vitamin B9 — synthetic)	36.0 ug	57.0 ug	-37%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	36.0 ug	57.0 ug	-37%
Retinol	0 ug	0 ug	=
Vitamin A, IU	107 IU	2770 IU	-96%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.082 g	0.040 g	+105%
SFA 18:0 (Stearic acid)	0.009 g	0.006 g	+50%
MUFA 18:1 (Omega-9, Oleic acid family)	0.045 g	0.041 g	+10%
Fatty acids, total polyunsaturated	0.240 g	0.080 g	+200%
PUFA 18:2 (Omega-6, Linoleic acid)	0.195 g	0.079 g	+147%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.045 g	0.001 g	+4400%
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	0.240 g	0.085 g	+182%
Isoleucine (EAA, BCAA)	0.221 g	0.102 g	+117%
Leucine (EAA, BCAA)	0.473 g	0.167 g	+183%
Lysine (EAA)	0.497 g	0.109 g	+356%
Methionine (EAA)	0.089 g	0.031 g	+187%
Cystine (conditionally essential)	0.200 g	0.025 g	+700%
Phenylalanine (EAA)	0.325 g	0.114 g	+185%
Tyrosine (conditionally essential)	0.164 g	0.068 g	+141%
Valine (EAA, BCAA)	0.285 g	0.118 g	+142%
Arginine (conditionally essential)	0.627 g	0.104 g	+503%
Histidine (EAA)	0.217 g	0.044 g	+393%
Alanine	0.317 g	0.119 g	+166%
Aspartic acid	0.849 g	0.196 g	+333%
Glutamic acid	1.32 g	0.250 g	+427%
Glycine (conditionally essential)	0.270 g	0.113 g	+139%
Proline (conditionally essential)	0.359 g	0.104 g	+245%
Serine	0.386 g	0.095 g	+306%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +1002% in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Thiamin (Vitamin B1) +980% in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Protein +234% in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Riboflavin (Vitamin B2) +113% in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

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