Peppers vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peppers, hot chili, green, raw is higher in more vitamins & minerals

Calories (kcal)

Peppers 40
Babyfood 64

Protein (g)

Peppers 2.00
Babyfood 1.10

Carbs (g)

Peppers 9.46
Babyfood 14.8

Fat (g)

Peppers 0.200
Babyfood 0

Fiber (g)

Peppers 1.50
Babyfood 1.20

Quick answers

Which has more protein?

Peppers, hot chili, green, raw — 2.00g vs 1.10g per 100g.

Which has fewer calories?

Peppers, hot chili, green, raw — 40 vs 64 kcal per 100g.

Which is more nutrient-dense?

Peppers, hot chili, green, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peppers Babyfood
Energy
Energy 40 kcal 64 kcal
Macronutrients
Water 87.7 g 83.8 g
Protein 2.00 g 1.10 g
Total lipid (fat) 0.200 g 0 g
Carbohydrate, by difference 9.46 g 14.8 g
Fiber, total dietary 1.50 g 1.20 g
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g 0 g
Fatty acids, total monounsaturated 0.011 g 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid 243 mg 2732 mg
Thiamin (Vitamin B1) 0.090 mg 0.020 mg
Riboflavin (Vitamin B2) 0.090 mg 0.036 mg
Niacin (Vitamin B3) 0.950 mg 0.255 mg
Pantothenic acid (Vitamin B5) 0.061 mg 0.086 mg
Vitamin B-6 — Pyridoxine 0.278 mg 0.057 mg
Biotin (Vitamin B7) 23.0 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 11.1 mg 3.50 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 59.0 ug 21.0 ug
Carotene, beta 671 ug 206 ug
Carotene, alpha 23.0 ug 78.0 ug
Vitamin E (alpha-tocopherol) 0.690 mg 0.070 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 18.0 mg 6.00 mg
Iron, Fe 1.20 mg 0.150 mg
Magnesium, Mg 25.0 mg 5.00 mg
Phosphorus, P 46.0 mg 17.0 mg
Potassium, K 340 mg 106 mg
Sodium, Na 7.00 mg 20.0 mg
Zinc, Zn 0.300 mg 0.220 mg
Copper, Cu 0.174 mg 0.033 mg
Manganese, Mn 0.237 mg 0.039 mg
Selenium, Se 0.500 ug 0.800 ug
Other Nutrients
Energy 167 kj 266 kj
Ash 0.600 g 0.260 g
Total Sugars 5.10 g 9.09 g
Sucrose — 0.720 g
Glucose — 2.87 g
Fructose — 5.33 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) 23.0 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug 2.00 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 50.0 ug 11.0 ug
Vitamin A, IU 1179 IU 417 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 725 ug 17.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 14.3 ug 1.00 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.001 g 0 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) 0.015 g 0 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 0.003 g 0 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 0.109 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.104 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.026 g 0.012 g
Threonine (EAA) 0.074 g 0.045 g
Isoleucine (EAA, BCAA) 0.065 g 0.048 g
Leucine (EAA, BCAA) 0.105 g 0.083 g
Lysine (EAA) 0.089 g 0.083 g
Methionine (EAA) 0.024 g 0.021 g
Cystine (conditionally essential) 0.038 g 0.010 g
Phenylalanine (EAA) 0.062 g 0.042 g
Tyrosine (conditionally essential) 0.042 g 0.032 g
Valine (EAA, BCAA) 0.084 g 0.055 g
Arginine (conditionally essential) 0.096 g 0.065 g
Histidine (EAA) 0.041 g 0.035 g
Alanine 0.082 g 0.061 g
Aspartic acid 0.286 g 0.149 g
Glutamic acid 0.264 g 0.166 g
Glycine (conditionally essential) 0.074 g 0.047 g
Proline (conditionally essential) 0.087 g 0.043 g
Serine 0.080 g 0.042 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein 0 mg —
Genistein 0 mg —
Apigenin 1.40 mg —
Luteolin 3.87 mg —
Kaempferol 0 mg —
Myricetin 1.20 mg —
Quercetin 14.7 mg —
Isoflavones
Total isoflavones 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peppers, hot chili, green, raw nutrition facts Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +1050% in Peppers, hot chili, green, raw Vitamin E (alpha-tocopherol) +886% in Peppers, hot chili, green, raw Iron, Fe +700% in Peppers, hot chili, green, raw Manganese, Mn +508% in Peppers, hot chili, green, raw

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