Peppers vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peppers, sweet, red, freeze-dried is higher in more vitamins & minerals

Calories (kcal)

Peppers 314
Babyfood 64

Protein (g)

Peppers 17.9
Babyfood 1.10

Carbs (g)

Peppers 68.7
Babyfood 14.8

Fat (g)

Peppers 3.00
Babyfood 0

Fiber (g)

Peppers 21.3
Babyfood 1.20

Quick answers

Which has more protein?

Peppers, sweet, red, freeze-dried — 17.9g vs 1.10g per 100g.

Which has fewer calories?

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 64 vs 314 kcal per 100g.

Which is more nutrient-dense?

Peppers, sweet, red, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peppers Babyfood
Energy
Energy 314 kcal 64 kcal
Macronutrients
Water 2.00 g 83.8 g
Protein 17.9 g 1.10 g
Total lipid (fat) 3.00 g 0 g
Carbohydrate, by difference 68.7 g 14.8 g
Fiber, total dietary 21.3 g 1.20 g
Fats & Fatty Acids
Fatty acids, total saturated 0.447 g 0 g
Fatty acids, total monounsaturated 0.202 g 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid 1900 mg 2732 mg
Thiamin (Vitamin B1) 1.20 mg 0.020 mg
Riboflavin (Vitamin B2) 1.20 mg 0.036 mg
Niacin (Vitamin B3) 7.40 mg 0.255 mg
Pantothenic acid (Vitamin B5) 0.488 mg 0.086 mg
Vitamin B-6 — Pyridoxine 2.22 mg 0.057 mg
Biotin (Vitamin B7) 229 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 3.50 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 3863 ug 21.0 ug
Carotene, beta 42891 ug 206 ug
Carotene, alpha 6931 ug 78.0 ug
Vitamin E (alpha-tocopherol) 4.00 mg 0.070 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 134 mg 6.00 mg
Iron, Fe 10.4 mg 0.150 mg
Magnesium, Mg 188 mg 5.00 mg
Phosphorus, P 327 mg 17.0 mg
Potassium, K 3170 mg 106 mg
Sodium, Na 193 mg 20.0 mg
Zinc, Zn 2.41 mg 0.220 mg
Copper, Cu 1.39 mg 0.033 mg
Manganese, Mn 1.90 mg 0.039 mg
Selenium, Se 3.70 ug 0.800 ug
Other Nutrients
Energy 1314 kj 266 kj
Ash 8.40 g 0.260 g
Total Sugars 40.8 g 9.09 g
Sucrose — 0.720 g
Glucose — 2.87 g
Fructose — 5.33 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) 229 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 229 ug 2.00 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 11.0 ug
Vitamin A, IU 77261 IU 417 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 5799 ug 17.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 114 ug 1.00 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.002 g 0 g
SFA 14:0 (Myristic acid) 0.009 g 0 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) 0.331 g 0 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 0.105 g 0 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g 0 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.181 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 1.61 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.229 g 0.012 g
Threonine (EAA) 0.659 g 0.045 g
Isoleucine (EAA, BCAA) 0.579 g 0.048 g
Leucine (EAA, BCAA) 0.937 g 0.083 g
Lysine (EAA) 0.796 g 0.083 g
Methionine (EAA) 0.215 g 0.021 g
Cystine (conditionally essential) 0.344 g 0.010 g
Phenylalanine (EAA) 0.553 g 0.042 g
Tyrosine (conditionally essential) 0.372 g 0.032 g
Valine (EAA, BCAA) 0.756 g 0.055 g
Arginine (conditionally essential) 0.859 g 0.065 g
Histidine (EAA) 0.364 g 0.035 g
Alanine 0.733 g 0.061 g
Aspartic acid 2.56 g 0.149 g
Glutamic acid 2.36 g 0.166 g
Glycine (conditionally essential) 0.662 g 0.047 g
Proline (conditionally essential) 0.779 g 0.043 g
Serine 0.719 g 0.042 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peppers, sweet, red, freeze-dried nutrition facts Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +20721% in Peppers, sweet, red, freeze-dried Vitamin A, RAE +18295% in Peppers, sweet, red, freeze-dried Biotin (Vitamin B7) +11350% in Peppers, sweet, red, freeze-dried Carotene, alpha +8786% in Peppers, sweet, red, freeze-dried

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