Peppers, sweet, red, freeze-dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

314

Calories

17.9g

Protein

68.7g

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 74%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 314 kcal —
Macronutrients
Water 2.00 g —
Protein 17.9 g
36% (High)
Total lipid (fat) 3.00 g
4% (Low)
Carbohydrate, by difference 68.7 g
25% (High)
Fiber, total dietary 21.3 g
76% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.447 g
2% (Low)
Fatty acids, total monounsaturated 0.202 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1900.0 mg
2111% (High)
Thiamin (Vitamin B1) 1.20 mg
100% (High)
Riboflavin (Vitamin B2) 1.20 mg
92% (High)
Niacin (Vitamin B3) 7.40 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.488 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 2.22 mg
131% (High)
Biotin (Vitamin B7) 229.0 ug
57% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3863.0 ug
429% (High)
Carotene, beta 42891.0 ug —
Carotene, alpha 6931.0 ug —
Vitamin E (alpha-tocopherol) 4.00 mg
27% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 134.0 mg
10% (Moderate)
Iron, Fe 10.4 mg
58% (High)
Magnesium, Mg 188.0 mg
45% (High)
Phosphorus, P 327.0 mg
26% (High)
Potassium, K 3170.0 mg
67% (High)
Sodium, Na 193.0 mg
8% (Low)
Zinc, Zn 2.41 mg
22% (High)
Copper, Cu 1.39 mg
154% (High)
Manganese, Mn 1.90 mg
82% (High)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 1314.0 kj —
Ash 8.40 g —
Total Sugars 40.8 g —
Folic acid (Vitamin B9 — synthetic) 229.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 229.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 77261.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5799.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 114.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.331 g —
SFA 18:0 (Stearic acid) 0.105 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.181 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.229 g —
Threonine (EAA) 0.659 g —
Isoleucine (EAA, BCAA) 0.579 g —
Leucine (EAA, BCAA) 0.937 g —
Lysine (EAA) 0.796 g —
Methionine (EAA) 0.215 g —
Cystine (conditionally essential) 0.344 g —
Phenylalanine (EAA) 0.553 g —
Tyrosine (conditionally essential) 0.372 g —
Valine (EAA, BCAA) 0.756 g —
Arginine (conditionally essential) 0.859 g —
Histidine (EAA) 0.364 g —
Alanine 0.733 g —
Aspartic acid 2.56 g —
Glutamic acid 2.36 g —
Glycine (conditionally essential) 0.662 g —
Proline (conditionally essential) 0.779 g —
Serine 0.719 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, sweet, red, freeze-dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (7% DV) Calcium (10% DV) Zinc (22% DV)

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