Pie fillings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Pie fillings 100
Baking chocolate 426
Protein (g)
Pie fillings 0.100
Baking chocolate 3.64
Carbs (g)
Pie fillings 26.1
Baking chocolate 77.4
Fat (g)
Pie fillings 0.100
Baking chocolate 15.6
Fiber (g)
Pie fillings 1.00
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 0.100g per 100g.
Which has fewer calories?
Pie fillings, apple, canned — 100 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie fillings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 100 kcal | 426 kcal | -77% |
| Macronutrients | |||
| Water | 73.4 g | 1.59 g | +4516% |
| Protein | 0.100 g | 3.64 g | -97% |
| Total lipid (fat) | 0.100 g | 15.6 g | -99% |
| Carbohydrate, by difference | 26.1 g | 77.4 g | -66% |
| Fiber, total dietary | 1.00 g | 4.00 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 8.61 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 5.04 g | -100% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0.100 mg | +1600% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.057 mg | -79% |
| Riboflavin (Vitamin B2) | 0.011 mg | 0.105 mg | -90% |
| Niacin (Vitamin B3) | 0.035 mg | 1.83 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.042 mg | 0.180 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 0.034 mg | -53% |
| Biotin (Vitamin B7) | 0 ug | 5.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.80 mg | 45.6 mg | -94% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 10.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.360 mg | -89% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 34.0 mg | -88% |
| Iron, Fe | 0.290 mg | 2.18 mg | -87% |
| Magnesium, Mg | 2.00 mg | 95.0 mg | -98% |
| Phosphorus, P | 7.00 mg | 142 mg | -95% |
| Potassium, K | 45.0 mg | 397 mg | -89% |
| Sodium, Na | 47.0 mg | 3.00 mg | +1467% |
| Zinc, Zn | 0.040 mg | 1.26 mg | -97% |
| Copper, Cu | 0.055 mg | 0.670 mg | -92% |
| Manganese, Mn | 0.027 mg | 0.449 mg | -94% |
| Selenium, Se | 0.300 ug | 1.80 ug | -83% |
| Other Nutrients | |||
| Energy | 420 kj | 1782 kj | -76% |
| Ash | 0.300 g | 1.34 g | -78% |
| Total Sugars | 13.8 g | 69.4 g | -80% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 5.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 5.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 8.00 ug | 0 ug | |
| Vitamin A, IU | 24.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11.0 ug | 7.00 ug | +57% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 2.20 ug | -77% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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