Pineapple juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pineapple juice, frozen concentrate, unsweetened, undiluted is higher in more vitamins & minerals
Calories (kcal)
Pineapple juice 179
Apple juice 46
Protein (g)
Pineapple juice 1.30
Apple juice 0.100
Carbs (g)
Pineapple juice 44.3
Apple juice 11.3
Fat (g)
Pineapple juice 0.100
Apple juice 0.130
Fiber (g)
Pineapple juice 0.700
Apple juice 0.200
Quick answers
Which has more protein?
Pineapple juice, frozen concentrate, unsweetened, undiluted — 1.30g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 179 kcal per 100g.
Which is more nutrient-dense?
Pineapple juice, frozen concentrate, unsweetened, undiluted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 179 kcal | 46 kcal | +289% |
| Macronutrients | |||
| Water | 53.1 g | 88.2 g | -40% |
| Protein | 1.30 g | 0.100 g | +1200% |
| Total lipid (fat) | 0.100 g | 0.130 g | -23% |
| Carbohydrate, by difference | 44.3 g | 11.3 g | +292% |
| Fiber, total dietary | 0.700 g | 0.200 g | +250% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0.022 g | -68% |
| Fatty acids, total monounsaturated | 0.012 g | 0.006 g | +100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 42.0 mg | 38.5 mg | +9% |
| Thiamin (Vitamin B1) | 0.230 mg | 0.021 mg | +995% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.017 mg | +253% |
| Niacin (Vitamin B3) | 0.900 mg | 0.073 mg | +1133% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0.049 mg | +778% |
| Vitamin B-6 — Pyridoxine | 0.255 mg | 0.018 mg | +1317% |
| Biotin (Vitamin B7) | 37.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.6 mg | 1.80 mg | +544% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 30.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0.010 mg | +200% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 8.00 mg | +388% |
| Iron, Fe | 0.900 mg | 0.120 mg | +650% |
| Magnesium, Mg | 35.0 mg | 5.00 mg | +600% |
| Phosphorus, P | 28.0 mg | 7.00 mg | +300% |
| Potassium, K | 472 mg | 101 mg | +367% |
| Sodium, Na | 3.00 mg | 4.00 mg | -25% |
| Zinc, Zn | 0.400 mg | 0.020 mg | +1900% |
| Copper, Cu | 0.313 mg | 0.012 mg | +2508% |
| Manganese, Mn | 3.44 mg | 0.074 mg | +4547% |
| Selenium, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energy | 749 kj | 191 kj | +292% |
| Ash | 1.20 g | 0.230 g | +422% |
| Total Sugars | 43.6 g | 9.62 g | +353% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 50.0 IU | 1.00 IU | +4900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.004 g | 0.018 g | -78% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.005 g | +120% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.035 g | 0.039 g | -10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | 0.033 g | -39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.007 g | +114% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pineapple juice, frozen concentrate, unsweetened, undiluted nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +4547% in Pineapple juice, frozen concentrate, unsweetened, undiluted Copper, Cu +2508% in Pineapple juice, frozen concentrate, unsweetened, undiluted Zinc, Zn +1900% in Pineapple juice, frozen concentrate, unsweetened, undiluted Vitamin B-6 — Pyridoxine +1317% in Pineapple juice, frozen concentrate, unsweetened, undiluted
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