Pinon Nuts vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pinon Nuts, roasted (Navajo) is higher in more vitamins & minerals

Calories (kcal)

Pinon Nuts 541
Agave 68

Protein (g)

Pinon Nuts 7.41
Agave 0.520

Carbs (g)

Pinon Nuts 51.1
Agave 16.2

Fat (g)

Pinon Nuts 34.1
Agave 0.150

Fiber (g)

Pinon Nuts 43.4
Agave 6.60

Quick answers

Which has more protein?

Pinon Nuts, roasted (Navajo) — 7.41g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 541 kcal per 100g.

Which is more nutrient-dense?

Pinon Nuts, roasted (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pinon Nuts Agave
Energy
Energy 541 kcal 68 kcal
Macronutrients
Water 5.00 g 81.8 g
Protein 7.41 g 0.520 g
Total lipid (fat) 34.1 g 0.150 g
Carbohydrate, by difference 51.1 g 16.2 g
Fiber, total dietary 43.4 g 6.60 g
Fats & Fatty Acids
Fatty acids, total saturated 3.21 g —
Fatty acids, total monounsaturated 15.6 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 4.00 mg
Thiamin (Vitamin B1) 0.212 mg 0.029 mg
Riboflavin (Vitamin B2) 0.222 mg 0.039 mg
Niacin (Vitamin B3) 1.63 mg 0.162 mg
Pantothenic acid (Vitamin B5) 0.791 mg 0.041 mg
Vitamin B-6 — Pyridoxine 0.116 mg 0.055 mg
Biotin (Vitamin B7) 7.00 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 2.00 ug
Carotene, beta — 22.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 11.3 mg 0.230 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 18.0 mg 417 mg
Iron, Fe 3.53 mg 1.80 mg
Magnesium, Mg 152 mg 55.0 mg
Phosphorus, P 345 mg 7.00 mg
Potassium, K 458 mg 127 mg
Sodium, Na 310 mg 14.0 mg
Zinc, Zn 2.89 mg 0.150 mg
Copper, Cu 0.654 mg 0.138 mg
Manganese, Mn 1.74 mg 0.094 mg
Selenium, Se — 0.400 ug
Other Nutrients
Energy 2262 kj 286 kj
Ash 2.45 g 1.27 g
Total Sugars — 2.58 g
Sucrose 3.45 g 0.410 g
Glucose 0.150 g 1.19 g
Fructose 0.300 g 0.980 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose — 0 g
Starch 5.50 g 0.240 g
Folic acid (Vitamin B9 — synthetic) 7.00 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 37.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 5.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.29 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.750 g —
SFA 20:0 (Arachidic acid) 0.130 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.210 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.080 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) — 0.008 g
Threonine (EAA) — 0.014 g
Isoleucine (EAA, BCAA) — 0.014 g
Leucine (EAA, BCAA) — 0.025 g
Lysine (EAA) — 0.028 g
Methionine (EAA) — 0.009 g
Cystine (conditionally essential) — 0.008 g
Phenylalanine (EAA) — 0.019 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.022 g
Arginine (conditionally essential) — 0.106 g
Histidine (EAA) — 0.008 g
Alanine — 0.024 g
Aspartic acid — 0.041 g
Glutamic acid — 0.052 g
Glycine (conditionally essential) — 0.019 g
Proline (conditionally essential) — 0.013 g
Serine — 0.021 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pinon Nuts, roasted (Navajo) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +4829% in Pinon Nuts, roasted (Navajo) Vitamin E (alpha-tocopherol) +4813% in Pinon Nuts, roasted (Navajo) Sodium, Na +2114% in Pinon Nuts, roasted (Navajo) Pantothenic acid (Vitamin B5) +1829% in Pinon Nuts, roasted (Navajo)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.