Pinon Nuts, roasted (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

541

Calories

7.41g

Protein

51.1g

Carbs

34.1g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 38%
Fat 57%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 541 kcal —
Macronutrients
Water 5.00 g —
Protein 7.41 g
15% (Moderate)
Total lipid (fat) 34.1 g
44% (High)
Carbohydrate, by difference 51.1 g
19% (Moderate)
Fiber, total dietary 43.4 g
155% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.21 g
16% (Moderate)
Fatty acids, total monounsaturated 15.6 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.212 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.222 mg
17% (Moderate)
Niacin (Vitamin B3) 1.63 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.791 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Vitamin E (alpha-tocopherol) 11.3 mg
75% (High)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 3.53 mg
20% (High)
Magnesium, Mg 152.0 mg
36% (High)
Phosphorus, P 345.0 mg
28% (High)
Potassium, K 458.0 mg
10% (Moderate)
Sodium, Na 310.0 mg
13% (Moderate)
Zinc, Zn 2.89 mg
26% (High)
Copper, Cu 0.654 mg
73% (High)
Manganese, Mn 1.74 mg
76% (High)
Other
Energy 2262.0 kj —
Ash 2.45 g —
Sucrose 3.45 g —
Glucose 0.150 g —
Fructose 0.300 g —
Lactose 0 g —
Maltose 0 g —
Starch 5.50 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.29 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.750 g —
SFA 20:0 (Arachidic acid) 0.130 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.210 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 14.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.080 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pinon Nuts, roasted (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) B-Complex (18% DV) Iron (20% DV)

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