Plantains vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Plantains, yellow, raw is higher in more vitamins & minerals
Calories (kcal)
Plantains 122
Sweetener 310
Protein (g)
Plantains 1.30
Sweetener 0.090
Carbs (g)
Plantains 31.9
Sweetener 76.4
Fat (g)
Plantains 0.350
Sweetener 0.450
Fiber (g)
Plantains 1.70
Sweetener 0.200
Quick answers
Which has more protein?
Plantains, yellow, raw — 1.30g vs 0.090g per 100g.
Which has fewer calories?
Plantains, yellow, raw — 122 vs 310 kcal per 100g.
Which is more nutrient-dense?
Plantains, yellow, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plantains | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | 310 kcal | -61% |
| Macronutrients | |||
| Water | 65.2 g | 22.9 g | +184% |
| Protein | 1.30 g | 0.090 g | +1344% |
| Total lipid (fat) | 0.350 g | 0.450 g | -22% |
| Carbohydrate, by difference | 31.9 g | 76.4 g | -58% |
| Fiber, total dietary | 1.70 g | 0.200 g | +750% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.4 mg | 17.0 mg | +8% |
| Thiamin (Vitamin B1) | 0.062 mg | 0.122 mg | -49% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.165 mg | -54% |
| Niacin (Vitamin B3) | 0.672 mg | 0.689 mg | -2% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.242 mg | 0.234 mg | +3% |
| Biotin (Vitamin B7) | 22.0 ug | 30.0 ug | -27% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.5 mg | 13.3 mg | +2% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 56.0 ug | 8.00 ug | +600% |
| Carotene, beta | 457 ug | 94.0 ug | +386% |
| Carotene, alpha | 438 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.980 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 1.00 mg | +200% |
| Iron, Fe | 0.550 mg | 0.090 mg | +511% |
| Magnesium, Mg | 36.0 mg | 1.00 mg | +3500% |
| Phosphorus, P | 32.0 mg | 1.00 mg | +3100% |
| Potassium, K | 487 mg | 4.00 mg | +12075% |
| Sodium, Na | 4.00 mg | 4.00 mg | = |
| Zinc, Zn | 0.190 mg | 0.010 mg | +1800% |
| Copper, Cu | 0.074 mg | 0.009 mg | +722% |
| Manganese, Mn | 0.144 mg | 0.005 mg | +2780% |
| Selenium, Se | 1.50 ug | 1.70 ug | -12% |
| Other Nutrients | |||
| Energy | 510 kj | 1297 kj | -61% |
| Ash | 1.15 g | 0.140 g | +721% |
| Total Sugars | 17.5 g | 68.0 g | -74% |
| Sucrose | 0.180 g | 0 g | |
| Glucose | 8.69 g | 12.4 g | -30% |
| Fructose | 8.64 g | 55.6 g | -84% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 12.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 30.0 ug | -27% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 30.0 ug | -27% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1127 IU | 156 IU | +622% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 30.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 28.8 ug | 22.5 ug | +28% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.