Pork vs Fish

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Pork 548
Fish 131

Protein (g)

Pork 35.7
Fish 20.4

Carbs (g)

Pork 1.35
Fish 0

Fat (g)

Pork 43.3
Fish 4.84

Fiber (g)

Pork 0
Fish 0

Quick answers

Which has more protein?

Pork, cured, bacon, cooked, baked — 35.7g vs 20.4g per 100g.

Which has fewer calories?

Fish, anchovy, european, raw — 131 vs 548 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pork Fish
Energy
Energy 548 kcal 131 kcal
Macronutrients
Water 12.5 g 73.4 g
Protein 35.7 g 20.4 g
Total lipid (fat) 43.3 g 4.84 g
Carbohydrate, by difference 1.35 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 14.2 g 1.28 g
Fatty acids, total monounsaturated 19.1 g 1.18 g
Fatty acids, total trans 0 g —
Cholesterol 107 mg 60.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.348 mg 0.055 mg
Riboflavin (Vitamin B2) 0.251 mg 0.256 mg
Niacin (Vitamin B3) 10.6 mg 14.0 mg
Pantothenic acid (Vitamin B5) 1.03 mg 0.645 mg
Vitamin B-6 — Pyridoxine 0.309 mg 0.143 mg
Biotin (Vitamin B7) 2.00 ug 9.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 119 mg —
Vitamin B-12 — Cobalamin 1.16 ug 0.620 ug
Vitamin A, RAE 11.0 ug 15.0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.320 mg 0.570 mg
Minerals
Calcium, Ca 10.0 mg 147 mg
Iron, Fe 1.49 mg 3.25 mg
Magnesium, Mg 30.0 mg 41.0 mg
Phosphorus, P 506 mg 174 mg
Potassium, K 539 mg 383 mg
Sodium, Na 2193 mg 104 mg
Zinc, Zn 3.36 mg 1.72 mg
Copper, Cu 0.182 mg 0.211 mg
Manganese, Mn 0.022 mg 0.070 mg
Selenium, Se 59.0 ug 36.5 ug
Other Nutrients
Energy 2293 kj 548 kj
Ash 7.12 g 1.44 g
Total Sugars 0 g 0 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 9.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug 9.00 ug
Betaine 3.40 mg —
Vitamin B-12, added 0 ug 0 ug
Retinol 11.0 ug 15.0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 37.0 IU 50.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug 0.100 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.010 g 0 g
SFA 12:0 (Lauric acid) 0 g 0.014 g
SFA 14:0 (Myristic acid) 0.551 g 0.302 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 9.03 g 0.715 g
SFA 17:0 (Margaric acid) 0.107 g —
SFA 18:0 (Stearic acid) 4.41 g 0.252 g
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.24 g 0.400 g
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.4 g 0.624 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.329 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0.115 g
Fatty acids, total polyunsaturated 4.86 g 1.64 g
PUFA 18:2 (Omega-6, Linoleic acid) 4.09 g 0.097 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.210 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.055 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.199 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.152 g 0.007 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.538 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.029 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.911 g
Tryptophan (EAA) 0.299 g 0.228 g
Threonine (EAA) 1.40 g 0.892 g
Isoleucine (EAA, BCAA) 1.68 g 0.938 g
Leucine (EAA, BCAA) 2.78 g 1.65 g
Lysine (EAA) 2.96 g 1.87 g
Methionine (EAA) 0.795 g 0.602 g
Cystine (conditionally essential) 0.397 g 0.218 g
Phenylalanine (EAA) 1.42 g 0.794 g
Tyrosine (conditionally essential) 1.12 g 0.687 g
Valine (EAA, BCAA) 1.90 g 1.05 g
Arginine (conditionally essential) 2.31 g 1.22 g
Histidine (EAA) 1.34 g 0.599 g
Alanine 2.29 g 1.23 g
Aspartic acid 3.36 g 2.08 g
Glutamic acid 5.26 g 3.04 g
Glycine (conditionally essential) 2.51 g 0.977 g
Proline (conditionally essential) 1.96 g 0.720 g
Serine 1.36 g 0.830 g
Hydroxyproline 0.628 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine 14.0 mg —
Choline from phosphatidylcholine 82.0 mg —
Choline from phosphocholine 2.50 mg —
Choline from sphingomyelin 9.30 mg —
Free Choline 12.0 mg —
Total Choline 120 mg —
Iodine
Iodine mcg/100gB 1.10 mcg —
Purines
Purine, adenine 27.6 mg 8.00 mg
Purine, guanine 27.9 mg 185 mg
Purine, hypoxanthine 373 mg 6.00 mg
Purine, uric acid 0 mg —
Purine, xanthine 0.300 mg 212 mg
Purines, total 429 mg 411 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pork, cured, bacon, cooked, baked nutrition facts Fish, anchovy, european, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +2009% in Pork, cured, bacon, cooked, baked Thiamin (Vitamin B1) +533% in Pork, cured, bacon, cooked, baked Phosphorus, P +191% in Pork, cured, bacon, cooked, baked Vitamin B-6 — Pyridoxine +116% in Pork, cured, bacon, cooked, baked

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