Pork, cured, bacon, cooked, baked

Per 100g · Pork Products · USDA SR Legacy

548

Calories

35.7g

Protein

1.35g

Carbs

43.3g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 1%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 548 kcal —
Macronutrients
Water 12.5 g —
Protein 35.7 g
71% (High)
Total lipid (fat) 43.3 g
55% (High)
Carbohydrate, by difference 1.35 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.2 g
71% (High)
Fatty acids, total monounsaturated 19.1 g —
Fatty acids, total trans 0 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.348 mg
29% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 10.6 mg
66% (High)
Pantothenic acid (Vitamin B5) 1.03 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.309 mg
18% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 119.3 mg
22% (High)
Vitamin B-12 — Cobalamin 1.16 ug
48% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.320 mg
2% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 506.0 mg
40% (High)
Potassium, K 539.0 mg
11% (Moderate)
Sodium, Na 2193.0 mg
95% (High)
Zinc, Zn 3.36 mg
31% (High)
Copper, Cu 0.182 mg
20% (High)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 59.0 ug
107% (High)
Other
Energy 2293.0 kj —
Ash 7.12 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 3.40 mg —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.551 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 9.03 g —
SFA 17:0 (Margaric acid) 0.107 g —
SFA 18:0 (Stearic acid) 4.41 g —
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.24 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.329 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.09 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.210 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.199 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.152 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.299 g —
Threonine (EAA) 1.40 g —
Isoleucine (EAA, BCAA) 1.68 g —
Leucine (EAA, BCAA) 2.78 g —
Lysine (EAA) 2.96 g —
Methionine (EAA) 0.795 g —
Cystine (conditionally essential) 0.397 g —
Phenylalanine (EAA) 1.42 g —
Tyrosine (conditionally essential) 1.12 g —
Valine (EAA, BCAA) 1.90 g —
Arginine (conditionally essential) 2.31 g —
Histidine (EAA) 1.34 g —
Alanine 2.29 g —
Aspartic acid 3.36 g —
Glutamic acid 5.26 g —
Glycine (conditionally essential) 2.51 g —
Proline (conditionally essential) 1.96 g —
Serine 1.36 g —
Hydroxyproline 0.628 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 14.0 mg —
Choline from phosphatidylcholine 82.0 mg —
Choline from phosphocholine 2.50 mg —
Choline from sphingomyelin 9.30 mg —
Free Choline 12.0 mg —
Total Choline 120.0 mg —
Iodine
Iodine mcg/100gB 1.10 mcg —
Purines
Purine, adenine 27.6 mg —
Purine, guanine 27.9 mg —
Purine, hypoxanthine 373.0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.300 mg —
Purines, total 428.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, bacon, cooked, baked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (7% DV)

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