Pork vs Oil
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Pork 500
Oil —
Protein (g)
Pork 40.9
Oil —
Carbs (g)
Pork 2.10
Oil —
Fat (g)
Pork 36.5
Oil —
Fiber (g)
Pork —
Oil —
Quick answers
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 500 kcal | — | |
| Macronutrients | |||
| Water | 14.2 g | — | |
| Protein | 40.9 g | — | |
| Total lipid (fat) | 36.5 g | — | |
| Carbohydrate, by difference | 2.10 g | — | |
| Sugars, Total | 3.14 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.6 g | 13.4 g | -6% |
| Fatty acids, total monounsaturated | 15.8 g | 27.7 g | -43% |
| Fatty acids, total trans | 0.150 g | — | |
| Vitamins | |||
| Vitamin E (alpha-tocopherol) | — | 22.6 mg | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | — | |
| Iron, Fe | 1.28 mg | — | |
| Magnesium, Mg | 36.5 mg | — | |
| Phosphorus, P | 415 mg | — | |
| Potassium, K | 557 mg | — | |
| Sodium, Na | 1830 mg | — | |
| Zinc, Zn | 3.56 mg | — | |
| Copper, Cu | 0.130 mg | — | |
| Manganese, Mn | 0.020 mg | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 501 kcal | — | |
| Energy (Atwater Specific Factors) | 512 kcal | — | |
| Energy | 2090 kj | — | |
| Nitrogen | 6.54 g | — | |
| Total fat (NLEA) | 34.6 g | 94.0 g | -63% |
| Ash | 6.33 g | — | |
| Sucrose | 3.09 g | — | |
| Glucose | 0.040 g | — | |
| Fructose | 0.010 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.10 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 60.9 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 2.78 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 1.49 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 4.40 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 1.60 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.033 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.476 g | 0.034 g | +1300% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.008 g | +125% |
| SFA 16:0 (Palmitic acid) | 7.94 g | 11.1 g | -28% |
| SFA 17:0 (Margaric acid) | 0.096 g | 0.061 g | +57% |
| SFA 18:0 (Stearic acid) | 3.90 g | 1.58 g | +147% |
| SFA 20:0 (Arachidic acid) | 0.072 g | 0.349 g | -79% |
| SFA 21:0 | 0 g | 0.004 g | -100% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.112 g | -87% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.154 g | -99% |
| MUFA 12:1 | 0.001 g | — | |
| MUFA 14:1 c | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.839 g | 0.091 g | +822% |
| MUFA 17:1 (Heptadecenoic acid) | 0.094 g | — | |
| MUFA 17:1 c | 0.094 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.6 g | 27.2 g | -46% |
| MUFA 20:1 c | 0.285 g | 0.365 g | -22% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | — | |
| MUFA 22:1 n-9 | 0.005 g | — | |
| MUFA 22:1 n-11 | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 6.00 g | 52.9 g | -89% |
| PUFA 18:2 c | 5.27 g | 51.9 g | -90% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.23 g | 51.9 g | -90% |
| PUFA 18:2 CLAs | 0.042 g | — | |
| PUFA 18:3 c | 0.239 g | 1.04 g | -77% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.227 g | 1.04 g | -78% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 c | 0.214 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.214 g | — | |
| PUFA 20:3 c | 0.074 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.032 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.042 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 22:3 | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | — | |
| PUFA 20:4c | 0.160 g | — | |
| PUFA 20:5c | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0.003 g | — | |
| PUFA 22:5 c | 0.024 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.047 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | — | |
| PUFA 22:6 c | 0.006 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Fatty acids, total trans-monoenoic | 0.126 g | — | |
| TFA 14:1 t | 0.001 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.118 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| Fatty acids, total trans-dienoic | 0.024 g | — | |
| TFA 18:2 t not further defined | 0.024 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Stigmasterol | — | 55.3 mg | |
| Campesterol | — | 153 mg | |
| Brassicasterol | — | 0.414 mg | |
| Beta-sitosterol | — | 538 mg | |
| Campestanol | — | 12.9 mg | |
| Beta-sitostanol | — | 30.4 mg | |
| Delta-5-avenasterol | — | 25.9 mg | |
| Phytosterols, other | — | 17.8 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.000 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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