Pork vs Fish oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pork, fresh, variety meats and by-products, leaf fat, raw is higher in more vitamins & minerals

Calories (kcal)

Pork 857
Fish oil 902

Protein (g)

Pork 1.76
Fish oil 0

Carbs (g)

Pork 0
Fish oil 0

Fat (g)

Pork 94.2
Fish oil 100

Fiber (g)

Pork 0
Fish oil 0

Quick answers

Which has more protein?

Pork, fresh, variety meats and by-products, leaf fat, raw — 1.76g vs 0g per 100g.

Which has fewer calories?

Pork, fresh, variety meats and by-products, leaf fat, raw — 857 vs 902 kcal per 100g.

Which is more nutrient-dense?

Pork, fresh, variety meats and by-products, leaf fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pork Fish oil
Energy
Energy 857 kcal 902 kcal
Macronutrients
Water 4.09 g 0 g
Protein 1.76 g 0 g
Total lipid (fat) 94.2 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 45.2 g 95.6 g
Fatty acids, total monounsaturated 37.2 g 0 g
Cholesterol 110 mg 500 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.106 mg 0 mg
Riboflavin (Vitamin B2) 0.065 mg 0 mg
Niacin (Vitamin B3) 1.25 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 0.030 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0.230 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Minerals
Calcium, Ca 1.00 mg 0 mg
Iron, Fe 0.090 mg 0 mg
Magnesium, Mg 1.00 mg 0 mg
Phosphorus, P 19.0 mg 0 mg
Potassium, K 31.0 mg 0 mg
Sodium, Na 5.00 mg 0 mg
Zinc, Zn 0.180 mg 0 mg
Copper, Cu 0.009 mg 0 mg
Manganese, Mn 0.001 mg 0 mg
Selenium, Se 8.00 ug 0 ug
Other Nutrients
Energy 3586 kj 3774 kj
Ash 0.100 g 0 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 1.37 g 9.06 g
SFA 16:0 (Palmitic acid) 26.8 g 35.2 g
SFA 18:0 (Stearic acid) 17.1 g 21.1 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.97 g —
MUFA 18:1 (Omega-9, Oleic acid family) 35.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.28 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 6.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.940 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.058 g —
Isoleucine (EAA, BCAA) 0.046 g —
Leucine (EAA, BCAA) 0.123 g —
Lysine (EAA) 0.146 g —
Methionine (EAA) 0.026 g —
Cystine (conditionally essential) 0.015 g —
Phenylalanine (EAA) 0.066 g —
Tyrosine (conditionally essential) 0.029 g —
Valine (EAA, BCAA) 0.084 g —
Arginine (conditionally essential) 0.182 g —
Histidine (EAA) 0.020 g —
Alanine 0.104 g —
Aspartic acid 0.163 g —
Glutamic acid 0.273 g —
Glycine (conditionally essential) 0.080 g —
Proline (conditionally essential) 0.067 g —
Serine 0.072 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pork, fresh, variety meats and by-products, leaf fat, raw nutrition facts Fish oil, menhaden, fully hydrogenated nutrition facts Compare other foods →

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