Pork, fresh, variety meats and by-products, leaf fat, raw vs Fish oil, menhaden, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, variety meats and by-products, leaf fat, raw — 1.76g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, variety meats and by-products, leaf fat, raw — 857 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, variety meats and by-products, leaf fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 857 kcal | 902 kcal | -5% |
| Macronutrients | |||
| Agua | 4.09 g | 0 g | |
| Proteína | 1.76 g | 0 g | |
| Lípidos totales (grasa) | 94.2 g | 100 g | -6% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 45.2 g | 95.6 g | -53% |
| ácidos grasos, monoinsaturados totales | 37.2 g | 0 g | |
| colesterol | 110 mg | 500 mg | -78% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.106 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.065 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.25 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1.00 mg | 0 mg | |
| hierro, Fe | 0.090 mg | 0 mg | |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 19.0 mg | 0 mg | |
| potasio, K | 31.0 mg | 0 mg | |
| sodio, Na | 5.00 mg | 0 mg | |
| zinc, Zn | 0.180 mg | 0 mg | |
| cobre, Cu | 0.009 mg | 0 mg | |
| manganeso, Mn | 0.001 mg | 0 mg | |
| selenio, Se | 8.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 3586 kj | 3774 kj | -5% |
| Ceniza | 0.100 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.37 g | 9.06 g | -85% |
| SFA 16:0 (Palmitic acid) | 26.8 g | 35.2 g | -24% |
| SFA 18:0 (Stearic acid) | 17.1 g | 21.1 g | -19% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.97 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 35.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 7.28 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.34 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.940 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.058 g | — | |
| Isoleucine (EAA, BCAA) | 0.046 g | — | |
| Leucine (EAA, BCAA) | 0.123 g | — | |
| Lysine (EAA) | 0.146 g | — | |
| Methionine (EAA) | 0.026 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.066 g | — | |
| Tyrosine (conditionally essential) | 0.029 g | — | |
| Valine (EAA, BCAA) | 0.084 g | — | |
| Arginine (conditionally essential) | 0.182 g | — | |
| Histidine (EAA) | 0.020 g | — | |
| alanina | 0.104 g | — | |
| ácido aspártico | 0.163 g | — | |
| ácido glutámico | 0.273 g | — | |
| Glycine (conditionally essential) | 0.080 g | — | |
| Proline (conditionally essential) | 0.067 g | — | |
| serina | 0.072 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.