Pork vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pork, fresh, variety meats and by-products, liver, cooked, braised — 26.0g vs 0g per 100g.
Which has fewer calories?
Pork, fresh, variety meats and by-products, liver, cooked, braised — 165 vs 902 kcal per 100g.
Which is more nutrient-dense?
Pork, fresh, variety meats and by-products, liver, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 165 kcal | 902 kcal | -82% |
| Macronutrients | |||
| Water | 64.3 g | 0 g | |
| Protein | 26.0 g | 0 g | |
| Total lipid (fat) | 4.40 g | 100 g | -96% |
| Carbohydrate, by difference | 3.76 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.41 g | 22.6 g | -94% |
| Fatty acids, total monounsaturated | 0.630 g | 46.7 g | -99% |
| Cholesterol | 355 mg | 570 mg | -38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 23.6 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.258 mg | — | |
| Riboflavin (Vitamin B2) | 2.20 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.44 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 4.77 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.570 mg | 0 mg | |
| Biotin (Vitamin B7) | 163 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 18.7 ug | 0 ug | |
| Vitamin A, RAE | 5405 ug | 30000 ug | -82% |
| Vitamin D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 0 mg | |
| Iron, Fe | 17.9 mg | 0 mg | |
| Magnesium, Mg | 14.0 mg | 0 mg | |
| Phosphorus, P | 241 mg | 0 mg | |
| Potassium, K | 150 mg | 0 mg | |
| Sodium, Na | 49.0 mg | 0 mg | |
| Zinc, Zn | 6.72 mg | 0 mg | |
| Copper, Cu | 0.634 mg | 0 mg | |
| Manganese, Mn | 0.300 mg | 0 mg | |
| Selenium, Se | 67.5 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 690 kj | 3774 kj | -82% |
| Ash | 1.50 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 163 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 163 ug | 0 ug | |
| Retinol | 5405 ug | 30000 ug | -82% |
| Vitamin A, IU | 17997 IU | 100000 IU | -82% |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | 3.57 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.530 g | 10.6 g | -95% |
| SFA 18:0 (Stearic acid) | 0.840 g | 2.80 g | -70% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.560 g | 20.7 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.040 g | 7.33 g | -99% |
| Fatty acids, total polyunsaturated | 1.05 g | 22.5 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.420 g | 0.935 g | -55% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.935 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.530 g | 0.935 g | -43% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0.935 g | -96% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | 11.0 g | -100% |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.366 g | — | |
| Threonine (EAA) | 1.11 g | — | |
| Isoleucine (EAA, BCAA) | 1.32 g | — | |
| Leucine (EAA, BCAA) | 2.32 g | — | |
| Lysine (EAA) | 2.01 g | — | |
| Methionine (EAA) | 0.645 g | — | |
| Cystine (conditionally essential) | 0.491 g | — | |
| Phenylalanine (EAA) | 1.27 g | — | |
| Tyrosine (conditionally essential) | 0.887 g | — | |
| Valine (EAA, BCAA) | 1.61 g | — | |
| Arginine (conditionally essential) | 1.60 g | — | |
| Histidine (EAA) | 0.708 g | — | |
| Alanine | 1.55 g | — | |
| Aspartic acid | 2.36 g | — | |
| Glutamic acid | 3.38 g | — | |
| Glycine (conditionally essential) | 1.51 g | — | |
| Proline (conditionally essential) | 1.39 g | — | |
| Serine | 1.41 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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