Pork, fresh, variety meats and by-products, liver, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

165

Calories

26.0g

Protein

3.76g

Carbs

4.40g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 9%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 165 kcal —
Macronutrients
Water 64.3 g —
Protein 26.0 g
52% (High)
Total lipid (fat) 4.40 g
6% (Low)
Carbohydrate, by difference 3.76 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.41 g
7% (Low)
Fatty acids, total monounsaturated 0.630 g —
Cholesterol 355.0 mg
118% (High)
Vitamins
Vitamin C, total ascorbic acid 23.6 mg
26% (High)
Thiamin (Vitamin B1) 0.258 mg
21% (High)
Riboflavin (Vitamin B2) 2.20 mg
169% (High)
Niacin (Vitamin B3) 8.44 mg
53% (High)
Pantothenic acid (Vitamin B5) 4.77 mg
95% (High)
Vitamin B-6 — Pyridoxine 0.570 mg
34% (High)
Biotin (Vitamin B7) 163.0 ug
41% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 18.7 ug
778% (High)
Vitamin A, RAE 5405.0 ug
601% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 17.9 mg
100% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 6.72 mg
61% (High)
Copper, Cu 0.634 mg
70% (High)
Manganese, Mn 0.300 mg
13% (Moderate)
Selenium, Se 67.5 ug
123% (High)
Other
Energy 690.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 163.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 163.0 ug —
Retinol 5405.0 ug —
Vitamin A, IU 17997.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.530 g —
SFA 18:0 (Stearic acid) 0.840 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.560 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.040 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.420 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.530 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.366 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.32 g —
Lysine (EAA) 2.01 g —
Methionine (EAA) 0.645 g —
Cystine (conditionally essential) 0.491 g —
Phenylalanine (EAA) 1.27 g —
Tyrosine (conditionally essential) 0.887 g —
Valine (EAA, BCAA) 1.61 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 0.708 g —
Alanine 1.55 g —
Aspartic acid 2.36 g —
Glutamic acid 3.38 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.39 g —
Serine 1.41 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, liver, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) B-Complex (34% DV) Folate (41% DV)

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