Pork sausage vs Nuts
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Nuts, pine nuts, dried is higher in more vitamins & minerals
Calories (kcal)
Pork sausage 438
Nuts 673
Protein (g)
Pork sausage 15.1
Nuts 13.7
Carbs (g)
Pork sausage 0.620
Nuts 13.1
Fat (g)
Pork sausage 41.7
Nuts 68.4
Fiber (g)
Pork sausage 0
Nuts 3.70
Quick answers
Which has more protein?
Pork sausage, link/patty, fully cooked, microwaved — 15.1g vs 13.7g per 100g.
Which has fewer calories?
Pork sausage, link/patty, fully cooked, microwaved — 438 vs 673 kcal per 100g.
Which is more nutrient-dense?
Nuts, pine nuts, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork sausage | Nuts | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 438 kcal | 673 kcal | -35% |
| Macronutrients | |||
| Water | 39.6 g | 2.28 g | +1639% |
| Protein | 15.1 g | 13.7 g | +10% |
| Total lipid (fat) | 41.7 g | 68.4 g | -39% |
| Carbohydrate, by difference | 0.620 g | 13.1 g | -95% |
| Fiber, total dietary | 0 g | 3.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.6 g | 4.90 g | +177% |
| Fatty acids, total monounsaturated | 16.4 g | 18.8 g | -12% |
| Fatty acids, total trans | 0.209 g | — | |
| Cholesterol | 79.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.243 mg | 0.364 mg | -33% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.227 mg | -21% |
| Niacin (Vitamin B3) | 4.33 mg | 4.39 mg | -1% |
| Pantothenic acid (Vitamin B5) | 0.644 mg | 0.313 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.137 mg | 0.094 mg | +46% |
| Biotin (Vitamin B7) | 1.00 ug | 34.0 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 52.0 mg | 55.8 mg | -7% |
| Vitamin B-12 — Cobalamin | 0.760 ug | 0 ug | |
| Vitamin A, RAE | 22.0 ug | 1.00 ug | +2100% |
| Carotene, beta | 0 ug | 17.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.880 mg | 9.33 mg | -91% |
| Vitamin D (D2 + D3) | 1.00 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 22.5 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 16.0 mg | +6% |
| Iron, Fe | 0.950 mg | 5.53 mg | -83% |
| Magnesium, Mg | 15.0 mg | 251 mg | -94% |
| Phosphorus, P | 193 mg | 575 mg | -66% |
| Potassium, K | 225 mg | 597 mg | -62% |
| Sodium, Na | 990 mg | 2.00 mg | +49400% |
| Zinc, Zn | 1.59 mg | 6.45 mg | -75% |
| Copper, Cu | 0.085 mg | 1.32 mg | -94% |
| Manganese, Mn | 0.065 mg | 8.80 mg | -99% |
| Selenium, Se | 22.5 ug | 0.700 ug | +3114% |
| Other Nutrients | |||
| Energy | 1832 kj | 2816 kj | -35% |
| Ash | 3.09 g | 2.59 g | +19% |
| Total Sugars | 0.620 g | 3.59 g | -83% |
| Sucrose | 0.360 g | 3.45 g | -90% |
| Glucose | 0.260 g | 0.070 g | +271% |
| Fructose | 0 g | 0.070 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 34.0 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 34.0 ug | -97% |
| Betaine | 3.10 mg | 0.400 mg | +675% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 22.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 75.0 IU | 29.0 IU | +159% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | 11.1 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.310 mg | 0.690 mg | -55% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 41.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 2.90 ug | 53.9 ug | -95% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.038 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.034 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.506 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.025 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.50 g | 3.21 g | +165% |
| SFA 17:0 (Margaric acid) | 0.136 g | 0 g | |
| SFA 18:0 (Stearic acid) | 4.23 g | 1.39 g | +204% |
| SFA 20:0 (Arachidic acid) | 0.077 g | 0.229 g | -66% |
| SFA 22:0 (Behenic acid) | 0.011 g | 0.068 g | -84% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.787 g | 0.017 g | +4529% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.776 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.106 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.2 g | 17.9 g | -15% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.337 g | 0.801 g | -58% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 8.04 g | 34.1 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.11 g | 33.2 g | -79% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.00 g | — | |
| PUFA 18:2 CLAs | 0.056 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.299 g | 0.164 g | +82% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.288 g | 0.112 g | +157% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | 0.052 g | -83% |
| PUFA 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.301 g | 0.404 g | -25% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.093 g | 0.353 g | -74% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.043 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.142 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.054 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.156 g | — | |
| TFA 16:1 t | 0.011 g | — | |
| TFA 18:1 t | 0.145 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.051 g | — | |
| Fatty acids, total trans-polyenoic | 0.052 g | — | |
| Stigmasterol | — | 0 mg | |
| Campesterol | — | 20.0 mg | |
| Beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.151 g | 0.107 g | +41% |
| Threonine (EAA) | 0.501 g | 0.370 g | +35% |
| Isoleucine (EAA, BCAA) | 0.602 g | 0.542 g | +11% |
| Leucine (EAA, BCAA) | 1.11 g | 0.991 g | +12% |
| Lysine (EAA) | 1.01 g | 0.540 g | +87% |
| Methionine (EAA) | 0.348 g | 0.259 g | +34% |
| Cystine (conditionally essential) | 0.193 g | 0.289 g | -33% |
| Phenylalanine (EAA) | 0.540 g | 0.524 g | +3% |
| Tyrosine (conditionally essential) | 0.424 g | 0.509 g | -17% |
| Valine (EAA, BCAA) | 0.714 g | 0.687 g | +4% |
| Arginine (conditionally essential) | 0.939 g | 2.41 g | -61% |
| Histidine (EAA) | 0.437 g | 0.341 g | +28% |
| Alanine | 0.936 g | 0.684 g | +37% |
| Aspartic acid | 1.28 g | 1.30 g | -1% |
| Glutamic acid | 2.30 g | 2.93 g | -21% |
| Glycine (conditionally essential) | 1.03 g | 0.691 g | +49% |
| Proline (conditionally essential) | 1.02 g | 0.673 g | +51% |
| Serine | 0.624 g | 0.835 g | -25% |
| Hydroxyproline | 0.360 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 5.40 mg | — | |
| Choline from phosphatidylcholine | 34.0 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 6.90 mg | — | |
| Free Choline | 5.50 mg | — | |
| Total Choline | 52.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 4.20 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork sausage, link/patty, fully cooked, microwaved nutrition facts Nuts, pine nuts, dried nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +49400% in Pork sausage, link/patty, fully cooked, microwaved Selenium, Se +3114% in Pork sausage, link/patty, fully cooked, microwaved Vitamin A, RAE +2100% in Pork sausage, link/patty, fully cooked, microwaved Pantothenic acid (Vitamin B5) +106% in Pork sausage, link/patty, fully cooked, microwaved
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