Potato puffs vs Shortening
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Potato puffs, frozen, oven-heated is higher in more vitamins & minerals
Calories (kcal)
Potato puffs 192
Shortening 884
Protein (g)
Potato puffs 2.13
Shortening 0
Carbs (g)
Potato puffs 27.3
Shortening 0
Fat (g)
Potato puffs 9.05
Shortening 100.0
Fiber (g)
Potato puffs 2.00
Shortening 0
Quick answers
Which has more protein?
Potato puffs, frozen, oven-heated — 2.13g vs 0g per 100g.
Which has fewer calories?
Potato puffs, frozen, oven-heated — 192 vs 884 kcal per 100g.
Which is more nutrient-dense?
Potato puffs, frozen, oven-heated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Potato puffs | Shortening | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 192 kcal | 884 kcal | -78% |
| Macronutrients | |||
| Water | 59.7 g | 0 g | |
| Protein | 2.13 g | 0 g | |
| Total lipid (fat) | 9.05 g | 100.0 g | -91% |
| Carbohydrate, by difference | 27.3 g | 0 g | |
| Fiber, total dietary | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.66 g | 25.0 g | -93% |
| Fatty acids, total monounsaturated | 4.54 g | 41.2 g | -89% |
| Fatty acids, total trans | — | 13.2 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.069 mg | 0.020 mg | +245% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.45 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.320 mg | 0.680 mg | -53% |
| Vitamin B-6 — Pyridoxine | 0.121 mg | 0.001 mg | +12000% |
| Biotin (Vitamin B7) | 23.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 25.4 mg | 0.200 mg | +12600% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 6.13 mg | -96% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 1.00 mg | +1300% |
| Iron, Fe | 0.580 mg | 0.070 mg | +729% |
| Magnesium, Mg | 17.0 mg | 0 mg | |
| Phosphorus, P | 84.0 mg | 0 mg | |
| Potassium, K | 287 mg | 0 mg | |
| Sodium, Na | 463 mg | 4.00 mg | +11475% |
| Zinc, Zn | 0.300 mg | 0 mg | |
| Copper, Cu | 0.079 mg | 0 mg | |
| Manganese, Mn | 0.127 mg | 0 mg | |
| Selenium, Se | 0.400 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 802 kj | 3699 kj | -78% |
| Ash | 1.89 g | 0.030 g | +6200% |
| Total Sugars | 0.270 g | 0 g | |
| Sucrose | 0.080 g | — | |
| Glucose | 0.190 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 22.6 g | — | |
| Fluoride, F | 6.30 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 0 ug | |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.440 mg | -98% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.21 mg | 32.3 mg | -96% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.14 mg | 15.4 mg | -93% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.70 ug | 53.2 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 29.1 ug | 165 ug | -82% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.022 g | 0.167 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 1.08 g | 12.5 g | -91% |
| SFA 17:0 (Margaric acid) | 0.007 g | 0.095 g | -93% |
| SFA 18:0 (Stearic acid) | 0.488 g | 11.4 g | -96% |
| SFA 20:0 (Arachidic acid) | 0.037 g | 0.428 g | -91% |
| SFA 22:0 (Behenic acid) | 0.026 g | 0.367 g | -93% |
| SFA 24:0 (Lignoceric acid) | — | 0.052 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0.021 g | -14% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.48 g | 41.1 g | -89% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 30.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0.088 g | -53% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.35 g | 28.1 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.14 g | 26.2 g | -92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 23.8 g | |
| PUFA 18:2 CLAs | — | 0.057 g | |
| PUFA 18:2 i | — | 2.40 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.206 g | 1.88 g | -89% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 1.88 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 10.8 g | |
| TFA 18:1 t | — | 10.8 g | |
| Fatty acids, total trans-polyenoic | — | 2.40 g | |
| Stigmasterol | — | 51.0 mg | |
| Campesterol | — | 50.0 mg | |
| Beta-sitosterol | — | 138 mg | |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.087 g | — | |
| Isoleucine (EAA, BCAA) | 0.090 g | — | |
| Leucine (EAA, BCAA) | 0.159 g | — | |
| Lysine (EAA) | 0.140 g | — | |
| Methionine (EAA) | 0.034 g | — | |
| Cystine (conditionally essential) | 0.038 g | — | |
| Phenylalanine (EAA) | 0.102 g | — | |
| Tyrosine (conditionally essential) | 0.078 g | — | |
| Valine (EAA, BCAA) | 0.128 g | — | |
| Arginine (conditionally essential) | 0.135 g | — | |
| Histidine (EAA) | 0.048 g | — | |
| Alanine | 0.099 g | — | |
| Aspartic acid | 0.389 g | — | |
| Glutamic acid | 0.336 g | — | |
| Glycine (conditionally essential) | 0.086 g | — | |
| Proline (conditionally essential) | 0.094 g | — | |
| Serine | 0.105 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Fluoride | |||
| Mean mcg/100g ** | 6.25 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.