Which has more calories, Potatoes, boiled, cooked in skin, flesh, with salt or Amaranth leaves, raw?

Potatoes, boiled, cooked in skin, flesh, with salt has more calories at 87 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Is Potatoes, boiled, cooked in skin, flesh, with salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Potatoes vs Amaranth leaves

Q: Which has more protein, Potatoes, boiled, cooked in skin, flesh, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.87g for Potatoes, boiled, cooked in skin, flesh, with salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Potatoes 87

Amaranth leaves 23

Protein (g)

Potatoes 1.87

Amaranth leaves 2.46

Carbs (g)

Potatoes 20.1

Amaranth leaves 4.02

Fat (g)

Potatoes 0.100

Amaranth leaves 0.330

Fiber (g)

Potatoes 2.00

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.87g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 87 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Potatoes	Amaranth leaves	Diff
Energy
Energy	87 kcal	23 kcal	+278%
Macronutrients
Water	77.0 g	91.7 g	-16%
Protein	1.87 g	2.46 g	-24%
Total lipid (fat)	0.100 g	0.330 g	-70%
Carbohydrate, by difference	20.1 g	4.02 g	+401%
Fiber, total dietary	2.00 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.026 g	0.091 g	-71%
Fatty acids, total monounsaturated	0.002 g	0.076 g	-97%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	13.0 mg	43.3 mg	-70%
Thiamin (Vitamin B1)	0.106 mg	0.027 mg	+293%
Riboflavin (Vitamin B2)	0.020 mg	0.158 mg	-87%
Niacin (Vitamin B3)	1.44 mg	0.658 mg	+119%
Pantothenic acid (Vitamin B5)	0.520 mg	0.064 mg	+712%
Vitamin B-6 — Pyridoxine	0.299 mg	0.192 mg	+56%
Biotin (Vitamin B7)	10.0 ug	85.0 ug	-88%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	13.5 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	146 ug	-100%
Carotene, beta	2.00 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.050 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	5.00 mg	215 mg	-98%
Iron, Fe	0.310 mg	2.32 mg	-87%
Magnesium, Mg	22.0 mg	55.0 mg	-60%
Phosphorus, P	44.0 mg	50.0 mg	-12%
Potassium, K	379 mg	611 mg	-38%
Sodium, Na	240 mg	20.0 mg	+1100%
Zinc, Zn	0.300 mg	0.900 mg	-67%
Copper, Cu	0.188 mg	0.162 mg	+16%
Manganese, Mn	0.138 mg	0.885 mg	-84%
Selenium, Se	0.300 ug	0.900 ug	-67%
Other Nutrients
Energy	364 kj	97.0 kj	+275%
Ash	0.920 g	1.50 g	-39%
Total Sugars	0.910 g	—
Fluoride, F	49.4 ug	—
Folic acid (Vitamin B9 — synthetic)	10.0 ug	85.0 ug	-88%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	85.0 ug	-88%
Vitamin B-12, added	0 ug	—
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	3.00 IU	2917 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	10.0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	2.20 ug	1140 ug	-100%
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.016 g	0.073 g	-78%
SFA 18:0 (Stearic acid)	0.004 g	0.012 g	-67%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.001 g	0.076 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.043 g	0.147 g	-71%
PUFA 18:2 (Omega-6, Linoleic acid)	0.032 g	0.145 g	-78%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	0.002 g	+400%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.029 g	0.031 g	-6%
Threonine (EAA)	0.068 g	0.099 g	-31%
Isoleucine (EAA, BCAA)	0.076 g	0.119 g	-36%
Leucine (EAA, BCAA)	0.112 g	0.195 g	-43%
Lysine (EAA)	0.114 g	0.127 g	-10%
Methionine (EAA)	0.030 g	0.036 g	-17%
Cystine (conditionally essential)	0.024 g	0.029 g	-17%
Phenylalanine (EAA)	0.083 g	0.133 g	-38%
Tyrosine (conditionally essential)	0.069 g	0.080 g	-14%
Valine (EAA, BCAA)	0.105 g	0.137 g	-23%
Arginine (conditionally essential)	0.086 g	0.121 g	-29%
Histidine (EAA)	0.041 g	0.052 g	-21%
Alanine	0.057 g	0.139 g	-59%
Aspartic acid	0.457 g	0.229 g	+100%
Glutamic acid	0.314 g	0.292 g	+8%
Glycine (conditionally essential)	0.056 g	0.132 g	-58%
Proline (conditionally essential)	0.067 g	0.121 g	-45%
Serine	0.081 g	0.111 g	-27%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potatoes, boiled, cooked in skin, flesh, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1100% in Potatoes, boiled, cooked in skin, flesh, with salt Pantothenic acid (Vitamin B5) +712% in Potatoes, boiled, cooked in skin, flesh, with salt Thiamin (Vitamin B1) +293% in Potatoes, boiled, cooked in skin, flesh, with salt Niacin (Vitamin B3) +119% in Potatoes, boiled, cooked in skin, flesh, with salt

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