Potatoes, boiled, cooked in skin, flesh, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

87

Calories

1.87g

Protein

20.1g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 91%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 77.0 g —
Protein 1.87 g
4% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 20.1 g
7% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.0 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 1.44 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.299 mg
18% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 379.0 mg
8% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.188 mg
21% (High)
Manganese, Mn 0.138 mg
6% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 364.0 kj —
Ash 0.920 g —
Total Sugars 0.910 g —
Fluoride, F 49.4 ug —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.068 g —
Isoleucine (EAA, BCAA) 0.076 g —
Leucine (EAA, BCAA) 0.112 g —
Lysine (EAA) 0.114 g —
Methionine (EAA) 0.030 g —
Cystine (conditionally essential) 0.024 g —
Phenylalanine (EAA) 0.083 g —
Tyrosine (conditionally essential) 0.069 g —
Valine (EAA, BCAA) 0.105 g —
Arginine (conditionally essential) 0.086 g —
Histidine (EAA) 0.041 g —
Alanine 0.057 g —
Aspartic acid 0.457 g —
Glutamic acid 0.314 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.067 g —
Serine 0.081 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, boiled, cooked in skin, flesh, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.