Which has more protein, Potatoes, o'brien, frozen, prepared or Amaranth leaves, cooked, boiled, drained, without salt?

Potatoes, o'brien, frozen, prepared has more protein at 2.22g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Potatoes, o'brien, frozen, prepared or Amaranth leaves, cooked, boiled, drained, without salt?

Potatoes, o'brien, frozen, prepared has more calories at 204 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Potatoes, o'brien, frozen, prepared healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Potatoes, o'brien, frozen, prepared scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Potatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Potatoes, o'brien, frozen, prepared is higher in more vitamins & minerals

Calories (kcal)

Potatoes 204

Amaranth leaves 21

Protein (g)

Potatoes 2.22

Amaranth leaves 2.11

Carbs (g)

Potatoes 21.9

Amaranth leaves 4.11

Fat (g)

Potatoes 13.2

Amaranth leaves 0.180

Fiber (g)

Potatoes 1.70

Amaranth leaves —

Quick answers

Which has more protein?

Potatoes, o'brien, frozen, prepared — 2.22g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 204 kcal per 100g.

Which is more nutrient-dense?

Potatoes, o'brien, frozen, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Potatoes	Amaranth leaves	Diff
Energy
Energy	204 kcal	21 kcal	+871%
Macronutrients
Water	62.0 g	91.5 g	-32%
Protein	2.22 g	2.11 g	+5%
Total lipid (fat)	13.2 g	0.180 g	+7239%
Carbohydrate, by difference	21.9 g	4.11 g	+432%
Fiber, total dietary	1.70 g	—
Fats & Fatty Acids
Fatty acids, total saturated	3.31 g	0.050 g	+6526%
Fatty acids, total monounsaturated	5.82 g	0.041 g	+14105%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	10.4 mg	41.1 mg	-75%
Thiamin (Vitamin B1)	0.052 mg	0.020 mg	+160%
Riboflavin (Vitamin B2)	0.135 mg	0.134 mg	+1%
Niacin (Vitamin B3)	1.45 mg	0.559 mg	+159%
Pantothenic acid (Vitamin B5)	0.732 mg	0.062 mg	+1081%
Vitamin B-6 — Pyridoxine	0.377 mg	0.177 mg	+113%
Biotin (Vitamin B7)	12.0 ug	57.0 ug	-79%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	9.00 ug	139 ug	-94%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	20.0 mg	209 mg	-90%
Iron, Fe	0.960 mg	2.26 mg	-58%
Magnesium, Mg	34.0 mg	55.0 mg	-38%
Phosphorus, P	93.0 mg	72.0 mg	+29%
Potassium, K	473 mg	641 mg	-26%
Sodium, Na	43.0 mg	21.0 mg	+105%
Zinc, Zn	0.550 mg	0.880 mg	-37%
Copper, Cu	0.241 mg	0.158 mg	+53%
Manganese, Mn	0.226 mg	0.861 mg	-74%
Selenium, Se	1.20 ug	0.900 ug	+33%
Other Nutrients
Energy	854 kj	88.0 kj	+870%
Ash	0.750 g	2.11 g	-64%
Folic acid (Vitamin B9 — synthetic)	12.0 ug	57.0 ug	-79%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	12.0 ug	57.0 ug	-79%
Retinol	0 ug	0 ug	=
Vitamin A, IU	188 IU	2770 IU	-93%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.053 g	0 g
SFA 16:0 (Palmitic acid)	1.86 g	0.040 g	+4560%
SFA 18:0 (Stearic acid)	1.39 g	0.006 g	+23067%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.82 g	0.041 g	+14100%
Fatty acids, total polyunsaturated	3.47 g	0.080 g	+4243%
PUFA 18:2 (Omega-6, Linoleic acid)	3.25 g	0.079 g	+4016%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.221 g	0.001 g	+22000%
Tryptophan (EAA)	0.034 g	0.027 g	+26%
Threonine (EAA)	0.080 g	0.085 g	-6%
Isoleucine (EAA, BCAA)	0.089 g	0.102 g	-13%
Leucine (EAA, BCAA)	0.131 g	0.167 g	-22%
Lysine (EAA)	0.132 g	0.109 g	+21%
Methionine (EAA)	0.034 g	0.031 g	+10%
Cystine (conditionally essential)	0.030 g	0.025 g	+20%
Phenylalanine (EAA)	0.095 g	0.114 g	-17%
Tyrosine (conditionally essential)	0.079 g	0.068 g	+16%
Valine (EAA, BCAA)	0.120 g	0.118 g	+2%
Arginine (conditionally essential)	0.111 g	0.104 g	+7%
Histidine (EAA)	0.048 g	0.044 g	+9%
Alanine	0.069 g	0.119 g	-42%
Aspartic acid	0.513 g	0.196 g	+162%
Glutamic acid	0.368 g	0.250 g	+47%
Glycine (conditionally essential)	0.068 g	0.113 g	-40%
Proline (conditionally essential)	0.080 g	0.104 g	-23%
Serine	0.095 g	0.095 g	=
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potatoes, o'brien, frozen, prepared nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +1081% in Potatoes, o'brien, frozen, prepared Thiamin (Vitamin B1) +160% in Potatoes, o'brien, frozen, prepared Niacin (Vitamin B3) +159% in Potatoes, o'brien, frozen, prepared Vitamin B-6 — Pyridoxine +113% in Potatoes, o'brien, frozen, prepared

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