Protein supplement vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Protein supplement, milk based, Muscle Milk, powder is higher in more vitamins & minerals
Calories (kcal)
Protein supplement 411
Butter oil 876
Protein (g)
Protein supplement 45.7
Butter oil 0.280
Carbs (g)
Protein supplement 18.5
Butter oil 0
Fat (g)
Protein supplement 17.1
Butter oil 99.5
Fiber (g)
Protein supplement 7.10
Butter oil 0
Quick answers
Which has more protein?
Protein supplement, milk based, Muscle Milk, powder — 45.7g vs 0.280g per 100g.
Which has fewer calories?
Protein supplement, milk based, Muscle Milk, powder — 411 vs 876 kcal per 100g.
Which is more nutrient-dense?
Protein supplement, milk based, Muscle Milk, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Protein supplement | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 411 kcal | 876 kcal | -53% |
| Macronutrients | |||
| Water | 15.0 g | 0.240 g | +6150% |
| Protein | 45.7 g | 0.280 g | +16225% |
| Total lipid (fat) | 17.1 g | 99.5 g | -83% |
| Carbohydrate, by difference | 18.5 g | 0 g | |
| Fiber, total dietary | 7.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.55 g | 61.9 g | -97% |
| Fatty acids, total monounsaturated | 12.1 g | 28.7 g | -58% |
| Cholesterol | 21.0 mg | 256 mg | -92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.714 mg | 0.001 mg | +71300% |
| Riboflavin (Vitamin B2) | 0.857 mg | 0.005 mg | +17040% |
| Niacin (Vitamin B3) | 10.0 mg | 0.003 mg | +333233% |
| Pantothenic acid (Vitamin B5) | 5.71 mg | 0.010 mg | +57040% |
| Vitamin B-6 — Pyridoxine | 1.00 mg | 0.001 mg | +99900% |
| Biotin (Vitamin B7) | 200 ug | 0 ug | |
| Folate, total (Vitamin B9) | 200 ug | 0 ug | |
| Choline, total | 81.6 mg | 22.3 mg | +266% |
| Vitamin B-12 — Cobalamin | 3.00 ug | 0.010 ug | +29900% |
| Vitamin A, RAE | 750 ug | 840 ug | -11% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 7.07 mg | 2.80 mg | +153% |
| Vitamin D (D2 + D3) | 5.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 500 mg | 4.00 mg | +12400% |
| Iron, Fe | 8.57 mg | 0 mg | |
| Magnesium, Mg | 200 mg | 0 mg | |
| Phosphorus, P | 643 mg | 3.00 mg | +21333% |
| Potassium, K | 1129 mg | 5.00 mg | +22480% |
| Sodium, Na | 329 mg | 2.00 mg | +16350% |
| Zinc, Zn | 7.14 mg | 0.010 mg | +71300% |
| Copper, Cu | 1.00 mg | 0.001 mg | +99900% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 33.8 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1720 kj | 3665 kj | -53% |
| Ash | 3.65 g | 0 g | |
| Total Sugars | 5.71 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 0 ug | |
| Vitamin B-12, added | 3.00 ug | 0 ug | |
| Retinol | 750 ug | 824 ug | -9% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2500 IU | 3069 IU | -19% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 7.07 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 200 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 5.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 8.60 ug | -94% |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.621 g | 26.2 g | -98% |
| SFA 18:0 (Stearic acid) | 0.932 g | 12.1 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.6 g | 25.0 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.309 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.156 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.77 g | 3.69 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.71 g | 2.25 g | -24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 1.45 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Protein supplement, milk based, Muscle Milk, powder nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +333233% in Protein supplement, milk based, Muscle Milk, powder Vitamin B-6 — Pyridoxine +99900% in Protein supplement, milk based, Muscle Milk, powder Copper, Cu +99900% in Protein supplement, milk based, Muscle Milk, powder Thiamin (Vitamin B1) +71300% in Protein supplement, milk based, Muscle Milk, powder
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