Protein supplement, milk based, Muscle Milk, powder

Per 100g · Dairy and Egg Products · USDA SR Legacy

411

Calories

45.7g

Protein

18.5g

Carbs

17.1g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 18%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 411 kcal —
Macronutrients
Water 15.0 g —
Protein 45.7 g
91% (High)
Total lipid (fat) 17.1 g
22% (High)
Carbohydrate, by difference 18.5 g
7% (Low)
Fiber, total dietary 7.10 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.55 g
8% (Low)
Fatty acids, total monounsaturated 12.1 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 30.0 mg
33% (High)
Thiamin (Vitamin B1) 0.714 mg
59% (High)
Riboflavin (Vitamin B2) 0.857 mg
66% (High)
Niacin (Vitamin B3) 10.0 mg
63% (High)
Pantothenic acid (Vitamin B5) 5.71 mg
114% (High)
Vitamin B-6 — Pyridoxine 1.00 mg
59% (High)
Biotin (Vitamin B7) 200.0 ug
50% (High)
Folate, total (Vitamin B9) 200.0 ug —
Choline, total 81.6 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 750.0 ug
83% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 7.07 mg
47% (High)
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 500.0 mg
38% (High)
Iron, Fe 8.57 mg
48% (High)
Magnesium, Mg 200.0 mg
48% (High)
Phosphorus, P 643.0 mg
51% (High)
Potassium, K 1129.0 mg
24% (High)
Sodium, Na 329.0 mg
14% (Moderate)
Zinc, Zn 7.14 mg
65% (High)
Copper, Cu 1.00 mg
111% (High)
Selenium, Se 33.8 ug
61% (High)
Other
Energy 1720.0 kj —
Ash 3.65 g —
Total Sugars 5.71 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 340.0 ug —
Vitamin B-12, added 3.00 ug —
Retinol 750.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2500.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 7.07 mg —
Vitamin D (D2 + D3 — total) 200.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 5.00 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.621 g —
SFA 18:0 (Stearic acid) 0.932 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.309 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.156 g —
Fatty acids, total polyunsaturated 1.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Protein supplement, milk based, Muscle Milk, powder is low in these nutrients — a supplement can help fill the gap.

Calcium (38% DV) Iron (48% DV) Magnesium (48% DV)

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