Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Puddings, chocolate flavor, low calorie, instant, dry mix is higher in more vitamins & minerals
Calories (kcal)
Puddings 356
Baking chocolate 426
Protein (g)
Puddings 5.30
Baking chocolate 3.64
Carbs (g)
Puddings 78.2
Baking chocolate 77.4
Fat (g)
Puddings 2.40
Baking chocolate 15.6
Fiber (g)
Puddings 6.10
Baking chocolate 4.00
Quick answers
Which has more protein?
Puddings, chocolate flavor, low calorie, instant, dry mix — 5.30g vs 3.64g per 100g.
Which has fewer calories?
Puddings, chocolate flavor, low calorie, instant, dry mix — 356 vs 426 kcal per 100g.
Which is more nutrient-dense?
Puddings, chocolate flavor, low calorie, instant, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 356 kcal | 426 kcal | -16% |
| Macronutrients | |||
| Water | 4.20 g | 1.59 g | +164% |
| Protein | 5.30 g | 3.64 g | +46% |
| Total lipid (fat) | 2.40 g | 15.6 g | -85% |
| Carbohydrate, by difference | 78.2 g | 77.4 g | +1% |
| Fiber, total dietary | 6.10 g | 4.00 g | +52% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.984 g | 8.61 g | -89% |
| Fatty acids, total monounsaturated | 1.15 g | 5.04 g | -77% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.057 mg | -65% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.105 mg | -14% |
| Niacin (Vitamin B3) | 0.400 mg | 1.83 mg | -78% |
| Pantothenic acid (Vitamin B5) | 0.055 mg | 0.180 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.034 mg | +18% |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.30 mg | 45.6 mg | -93% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0.360 mg | -94% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 126 mg | 34.0 mg | +271% |
| Iron, Fe | 3.11 mg | 2.18 mg | +43% |
| Magnesium, Mg | 89.0 mg | 95.0 mg | -6% |
| Phosphorus, P | 1660 mg | 142 mg | +1069% |
| Potassium, K | 1279 mg | 397 mg | +222% |
| Sodium, Na | 2838 mg | 3.00 mg | +94500% |
| Zinc, Zn | 0.410 mg | 1.26 mg | -67% |
| Copper, Cu | 0.838 mg | 0.670 mg | +25% |
| Manganese, Mn | 0.703 mg | 0.449 mg | +57% |
| Selenium, Se | 3.90 ug | 1.80 ug | +117% |
| Other Nutrients | |||
| Energy | 1488 kj | 1782 kj | -16% |
| Ash | 9.90 g | 1.34 g | +639% |
| Total Sugars | 0.700 g | 69.4 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 5.00 ug | +20% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7.00 ug | 7.00 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 2.20 ug | -82% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.010 g | -70% |
| SFA 16:0 (Palmitic acid) | 0.459 g | 3.63 g | -87% |
| SFA 18:0 (Stearic acid) | 0.523 g | 4.70 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 5.01 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.131 g | 1.16 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.131 g | 0.942 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 14.0 mg | 14.0 mg | = |
| Theobromine | 473 mg | 231 mg | +105% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, chocolate flavor, low calorie, instant, dry mix nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +94500% in Puddings, chocolate flavor, low calorie, instant, dry mix Phosphorus, P +1069% in Puddings, chocolate flavor, low calorie, instant, dry mix Calcium, Ca +271% in Puddings, chocolate flavor, low calorie, instant, dry mix Potassium, K +222% in Puddings, chocolate flavor, low calorie, instant, dry mix
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