Which has more protein, Puddings, chocolate flavor, low calorie, instant, dry mix or Leavening agents, baking powder, double-acting, straight phosphate?

Puddings, chocolate flavor, low calorie, instant, dry mix has more protein at 5.30g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, Puddings, chocolate flavor, low calorie, instant, dry mix or Leavening agents, baking powder, double-acting, straight phosphate?

Puddings, chocolate flavor, low calorie, instant, dry mix has more calories at 356 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is Puddings, chocolate flavor, low calorie, instant, dry mix healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, Puddings, chocolate flavor, low calorie, instant, dry mix scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Puddings vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Puddings, chocolate flavor, low calorie, instant, dry mix is higher in more vitamins & minerals

Calories (kcal)

Puddings 356

Leavening agents 51

Protein (g)

Puddings 5.30

Leavening agents 0.100

Carbs (g)

Puddings 78.2

Leavening agents 24.1

Fat (g)

Puddings 2.40

Leavening agents 0

Fiber (g)

Puddings 6.10

Leavening agents 0.200

Quick answers

Which has more protein?

Puddings, chocolate flavor, low calorie, instant, dry mix — 5.30g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 356 kcal per 100g.

Which is more nutrient-dense?

Puddings, chocolate flavor, low calorie, instant, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Puddings	Leavening agents	Diff
Energy
Energy	356 kcal	51 kcal	+598%
Macronutrients
Water	4.20 g	4.00 g	+5%
Protein	5.30 g	0.100 g	+5200%
Total lipid (fat)	2.40 g	0 g
Carbohydrate, by difference	78.2 g	24.1 g	+224%
Fiber, total dietary	6.10 g	0.200 g	+2950%
Fats & Fatty Acids
Fatty acids, total saturated	0.984 g	0 g
Fatty acids, total monounsaturated	1.15 g	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.020 mg	0 mg
Riboflavin (Vitamin B2)	0.090 mg	0 mg
Niacin (Vitamin B3)	0.400 mg	0 mg
Pantothenic acid (Vitamin B5)	0.055 mg	0 mg
Vitamin B-6 — Pyridoxine	0.040 mg	0 mg
Biotin (Vitamin B7)	6.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	3.30 mg	0 mg
Vitamin B-12 — Cobalamin	0.010 ug	0 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.020 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	126 mg	7364 mg	-98%
Iron, Fe	3.11 mg	11.3 mg	-72%
Magnesium, Mg	89.0 mg	39.0 mg	+128%
Phosphorus, P	1660 mg	9918 mg	-83%
Potassium, K	1279 mg	5.00 mg	+25480%
Sodium, Na	2838 mg	7893 mg	-64%
Zinc, Zn	0.410 mg	0.020 mg	+1950%
Copper, Cu	0.838 mg	0.013 mg	+6346%
Manganese, Mn	0.703 mg	0.014 mg	+4921%
Selenium, Se	3.90 ug	0.200 ug	+1850%
Other Nutrients
Energy	1488 kj	213 kj	+599%
Ash	9.90 g	71.8 g	-86%
Total Sugars	0.700 g	0 g
Folic acid (Vitamin B9 — synthetic)	6.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	0 ug
Betaine	—	0 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	7.00 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.400 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.003 g	0 g
SFA 16:0 (Palmitic acid)	0.459 g	0 g
SFA 18:0 (Stearic acid)	0.523 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	1.15 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.131 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.131 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	14.0 mg	0 mg
Theobromine	473 mg	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Puddings, chocolate flavor, low calorie, instant, dry mix nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +25480% in Puddings, chocolate flavor, low calorie, instant, dry mix Copper, Cu +6346% in Puddings, chocolate flavor, low calorie, instant, dry mix Protein +5200% in Puddings, chocolate flavor, low calorie, instant, dry mix Manganese, Mn +4921% in Puddings, chocolate flavor, low calorie, instant, dry mix

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