Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Puddings 93
Baking chocolate 426
Protein (g)
Puddings 1.93
Baking chocolate 3.64
Carbs (g)
Puddings 20.9
Baking chocolate 77.4
Fat (g)
Puddings 0.300
Baking chocolate 15.6
Fiber (g)
Puddings 0.300
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 1.93g per 100g.
Which has fewer calories?
Puddings, chocolate, ready-to-eat, fat free — 93 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 426 kcal | -78% |
| Macronutrients | |||
| Water | 76.2 g | 1.59 g | +4694% |
| Protein | 1.93 g | 3.64 g | -47% |
| Total lipid (fat) | 0.300 g | 15.6 g | -98% |
| Carbohydrate, by difference | 20.9 g | 77.4 g | -73% |
| Fiber, total dietary | 0.300 g | 4.00 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 8.61 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 5.04 g | -100% |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.057 mg | -68% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.105 mg | -30% |
| Niacin (Vitamin B3) | 0.087 mg | 1.83 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | 0.180 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 0.034 mg | -53% |
| Biotin (Vitamin B7) | 3.00 ug | 5.00 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.00 mg | 45.6 mg | -85% |
| Vitamin B-12 — Cobalamin | 0.150 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 34.0 mg | +15% |
| Iron, Fe | 1.69 mg | 2.18 mg | -22% |
| Magnesium, Mg | 15.0 mg | 95.0 mg | -84% |
| Phosphorus, P | 54.0 mg | 142 mg | -62% |
| Potassium, K | 208 mg | 397 mg | -48% |
| Sodium, Na | 154 mg | 3.00 mg | +5033% |
| Zinc, Zn | 0.300 mg | 1.26 mg | -76% |
| Copper, Cu | 0.083 mg | 0.670 mg | -88% |
| Manganese, Mn | 0.078 mg | 0.449 mg | -83% |
| Selenium, Se | 1.60 ug | 1.80 ug | -11% |
| Other Nutrients | |||
| Energy | 390 kj | 1782 kj | -78% |
| Ash | 0.700 g | 1.34 g | -48% |
| Total Sugars | 15.8 g | 69.4 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 5.00 ug | -40% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 7.00 ug | -86% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 2.20 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 2.00 mg | 14.0 mg | -86% |
| Theobromine | 53.0 mg | 231 mg | -77% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, chocolate, ready-to-eat, fat free nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +5033% in Puddings, chocolate, ready-to-eat, fat free Vitamin C, total ascorbic acid -100% in Puddings, chocolate, ready-to-eat, fat free Vitamin E (alpha-tocopherol) -100% in Puddings, chocolate, ready-to-eat, fat free Niacin (Vitamin B3) -95% in Puddings, chocolate, ready-to-eat, fat free
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