Puff pastry vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Puff pastry, frozen, ready-to-bake is higher in more vitamins & minerals
Calories (kcal)
Puff pastry 551
Archway Home 460
Protein (g)
Puff pastry 7.30
Archway Home 3.02
Carbs (g)
Puff pastry 45.1
Archway Home 61.2
Fat (g)
Puff pastry 38.1
Archway Home 22.5
Fiber (g)
Puff pastry 1.50
Archway Home 5.10
Quick answers
Which has more protein?
Puff pastry, frozen, ready-to-bake — 7.30g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 551 kcal per 100g.
Which is more nutrient-dense?
Puff pastry, frozen, ready-to-bake scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puff pastry | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 551 kcal | 460 kcal | +20% |
| Macronutrients | |||
| Water | 8.50 g | 11.5 g | -26% |
| Protein | 7.30 g | 3.02 g | +142% |
| Total lipid (fat) | 38.1 g | 22.5 g | +69% |
| Carbohydrate, by difference | 45.1 g | 61.2 g | -26% |
| Fiber, total dietary | 1.50 g | 5.10 g | -71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.64 g | 20.1 g | -52% |
| Fatty acids, total monounsaturated | 21.6 g | 1.61 g | +1241% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.398 mg | 0.020 mg | +1890% |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.060 mg | +372% |
| Niacin (Vitamin B3) | 4.17 mg | 0.220 mg | +1795% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | — | |
| Biotin (Vitamin B7) | 78.0 ug | 5.00 ug | +1460% |
| Folate, total (Vitamin B9) | 65.0 ug | — | |
| Choline, total | 6.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.540 mg | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 5.00 mg | +100% |
| Iron, Fe | 2.56 mg | 0.820 mg | +212% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 60.0 mg | — | |
| Potassium, K | 61.0 mg | 123 mg | -50% |
| Sodium, Na | 249 mg | 200 mg | +25% |
| Zinc, Zn | 0.530 mg | — | |
| Copper, Cu | 0.114 mg | — | |
| Manganese, Mn | 0.488 mg | — | |
| Selenium, Se | 24.2 ug | — | |
| Other Nutrients | |||
| Energy | 2305 kj | 1924 kj | +20% |
| Ash | 1.00 g | 1.71 g | -42% |
| Total Sugars | 0.740 g | 45.2 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 5.00 ug | +160% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 124 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 43.0 ug | — | |
| Vitamin K1 — Phylloquinone | 16.1 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.186 g | — | |
| SFA 16:0 (Palmitic acid) | 4.95 g | — | |
| SFA 18:0 (Stearic acid) | 4.49 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.89 g | 0.810 g | +504% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.64 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.249 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.085 g | — | |
| Threonine (EAA) | 0.196 g | — | |
| Isoleucine (EAA, BCAA) | 0.272 g | — | |
| Leucine (EAA, BCAA) | 0.508 g | — | |
| Lysine (EAA) | 0.142 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.362 g | — | |
| Tyrosine (conditionally essential) | 0.201 g | — | |
| Valine (EAA, BCAA) | 0.308 g | — | |
| Arginine (conditionally essential) | 0.255 g | — | |
| Histidine (EAA) | 0.156 g | — | |
| Alanine | 0.224 g | — | |
| Aspartic acid | 0.296 g | — | |
| Glutamic acid | 2.57 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.864 g | — | |
| Serine | 0.356 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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