Radish seeds vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Radish seeds 43
Amaranth leaves 23

Protein (g)

Radish seeds 3.81
Amaranth leaves 2.46

Carbs (g)

Radish seeds 3.60
Amaranth leaves 4.02

Fat (g)

Radish seeds 2.53
Amaranth leaves 0.330

Fiber (g)

Radish seeds —
Amaranth leaves —

Quick answers

Which has more protein?

Radish seeds, sprouted, raw — 3.81g vs 2.46g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 43 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Radish seeds Amaranth leaves
Energy
Energy 43 kcal 23 kcal
Macronutrients
Water 90.1 g 91.7 g
Protein 3.81 g 2.46 g
Total lipid (fat) 2.53 g 0.330 g
Carbohydrate, by difference 3.60 g 4.02 g
Fats & Fatty Acids
Fatty acids, total saturated 0.767 g 0.091 g
Fatty acids, total monounsaturated 0.419 g 0.076 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 28.9 mg 43.3 mg
Thiamin (Vitamin B1) 0.102 mg 0.027 mg
Riboflavin (Vitamin B2) 0.103 mg 0.158 mg
Niacin (Vitamin B3) 2.85 mg 0.658 mg
Pantothenic acid (Vitamin B5) 0.733 mg 0.064 mg
Vitamin B-6 — Pyridoxine 0.285 mg 0.192 mg
Biotin (Vitamin B7) 95.0 ug 85.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 20.0 ug 146 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 51.0 mg 215 mg
Iron, Fe 0.860 mg 2.32 mg
Magnesium, Mg 44.0 mg 55.0 mg
Phosphorus, P 113 mg 50.0 mg
Potassium, K 86.0 mg 611 mg
Sodium, Na 6.00 mg 20.0 mg
Zinc, Zn 0.560 mg 0.900 mg
Copper, Cu 0.120 mg 0.162 mg
Manganese, Mn 0.260 mg 0.885 mg
Selenium, Se 0.600 ug 0.900 ug
Other Nutrients
Energy 180 kj 97.0 kj
Ash 0.530 g 1.50 g
Folic acid (Vitamin B9 — synthetic) 95.0 ug 85.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 95.0 ug 85.0 ug
Retinol 0 ug 0 ug
Vitamin A, IU 391 IU 2917 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 1140 ug
SFA 14:0 (Myristic acid) 0.003 g 0.001 g
SFA 16:0 (Palmitic acid) 0.663 g 0.073 g
SFA 18:0 (Stearic acid) 0.095 g 0.012 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.409 g 0.076 g
Fatty acids, total polyunsaturated 1.14 g 0.147 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.410 g 0.145 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.722 g 0.002 g
Tryptophan (EAA) — 0.031 g
Threonine (EAA) — 0.099 g
Isoleucine (EAA, BCAA) — 0.119 g
Leucine (EAA, BCAA) — 0.195 g
Lysine (EAA) — 0.127 g
Methionine (EAA) — 0.036 g
Cystine (conditionally essential) — 0.029 g
Phenylalanine (EAA) — 0.133 g
Tyrosine (conditionally essential) — 0.080 g
Valine (EAA, BCAA) — 0.137 g
Arginine (conditionally essential) — 0.121 g
Histidine (EAA) — 0.052 g
Alanine — 0.139 g
Aspartic acid — 0.229 g
Glutamic acid — 0.292 g
Glycine (conditionally essential) — 0.132 g
Proline (conditionally essential) — 0.121 g
Serine — 0.111 g
Kaempferol 21.9 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Radish seeds, sprouted, raw nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +1045% in Radish seeds, sprouted, raw Niacin (Vitamin B3) +334% in Radish seeds, sprouted, raw Thiamin (Vitamin B1) +278% in Radish seeds, sprouted, raw Phosphorus, P +126% in Radish seeds, sprouted, raw

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